I am a big fan of things I can do myself to manage my symptoms. Huge. Self management and having a practical toolkit is important. Today I am opening up my self-help for fibromyalgia pain toolkit for you.
Blog Posts
Mindfulness 101 for Busy Mamas: What You Need to Know
This is your mindfulness 101 a brief introduction – what you need to know about mindfulness as a busy mama….
The Incredibly Simple Way to Find Time for Super Busy Mamas
The incredibly simple (but not easy) way to find time as a super busy mama. AKA how to plan and…
The Most Vital System You Need to Manage All The Things as a Super Busy Mom
When one has four children (under eight years old), a business and chronic health issues (and all of the rest…
The Best Christmas Gift Guide for Exhausted Mamas 2023
It feels like Christmas has crept up faster this year. This Christmas gift guide for exhausted mamas is designed to…
The Chronically Exhausted Mamas Guide to Managing Like a Low Energy Rockstar
When one has four children (under eight years old), a business and chronic health issues (and all of the rest…
4 Simple Self-Care Tips For Extra Busy Moms
What are four simple (but not easy) self-care tips for extra busy moms? Finding time to invest in self-care can…
Quick Energy Booster for When You’re Exhausted But Too Busy to Rest
Would you like a quick energy booster for when you’re exhausted but too busy to rest? Perhaps you have a…
What Was It Like, Unexpected Fourth Pregnancy During a Pandemic
What was my fourth pregnancy like? What was it like finding out I was having my fourth baby in just…
15 Quick, Easy Ways to Calm Your Mind When Overwhelmed (Free Download)
Do you need quick, easy ways to calm your mind for every day use? In the midst of feeling overwhelmed…
Can You Really Make Sourdough Bread at Home?
Can you really make sourdough bread at home? Is it as easy as they say? Like many people in 2020,…
February Update: Blogging, Health, Babies and more
February was exciting and tiring – here is my update. It was a time of waiting and starting and getting…
How Yoga Nidra Can Help You Manage All The Things
How can Yoga Nidra help you manage all the things? Meditation can be a polarizing topic, anything yoga related can…
Valentines Day Gift Guide for Busy Mamas
Here is a self-care focused Valentines Day gift guide for you. Simply share it with your significant other, put them…
25+ awesome, easy self-care ideas and how to make your plan
Do you need 25 awesome, easy self-care ideas? And a plan for actually choosing your daily, weekly and monthly self-care…
Yoga as Self-Care for Busy Mamas The Ultimate Guide
In an ideal world we wouldn’t need an ultimate guide to yoga as self-care for busy mamas. In other words,…
20+ Ideas That Might Just Help Your Fibromyalgia Sleep
Sleep is a might big problem in fibromyalgia. I know, I’ve struggled with it for over 20 years. It’s only…
Coming to Terms with ME/CFS
My diagnostic process has been a tricky one. For many years we didn’t know what I had. When a friend…
Exercise with ME/CFS and FMS An Update
We hear “you need to exercise” but less often we hear how. So I share my experience in case it…
Low Dose Naltrexone (LDN) for Fibromyalgia & Chronic Fatigue Syndrome is Still Changing My Life
Low dose Naltrexone (LDN) is the medicine that changed my life. I am so pleased to be able to share…
What is the Best Exercise for Fibromyalgia
What is the best exercise for fibromyalgia? This is a huge question and the research is split. Each week I…
Fitbit Charge 6 Review: I Think It’s My Favourite Yet
I’ve used a Fitbit for several years now. From the most basic that shows steps by dots, to my beloved…
Heat Intolerance in Fibromyalgia & Chronic Fatigue Syndrome
I’ve shared about experiencing heat intolerance in fibromyalgia and chronic fatigue syndrome. Especially on my Instagram while in Singapore. I…
Is Intramuscular Pressure a Cause of Fibromyalgia Pain? Surprising Findings
It’s widely believed that fibromyalgia pain is caused by messages from the brain/nervous system making us think we are in…
My Top Fibromyalgia Treatments 2024
I do a lot of things to be as well as possible with fibromyalgia. But there are some top fibromyalgia…
Update, Moving From the Foundations to The Next Level
Welcome to the first update of this kind. When I began this blog, in 2013, it was to be able…
