There hasn’t been much time or brain power to read recently. So I’ve been choosing what I read (of course I’m still reading something!) wisely. I also love to read books by fellow kiwis!
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I’ve just managed to finish reading The Busy Woman’s Guide to High Energy Happiness by Louise Thompson.
Rating: Five stars
Recommended for: Anyone who has a fatigue-based illness or who is interested in learning the basics to living well.
In this practical self-help book, life coach Louise Thompson shares her secrets for achieving wellness, balance and fulfilment in this fast-paced world. A former corporate executive, Louise was once bedridden with extreme fatigue – but now she has energy to burn! She has written this book so that you, too, can be buzzing with energy. With Louise’s practical tips, exercises, worksheets and with real-life stories from clients, you’ll be inspired to take control of your life and lead a more energetic and rewarding existence.
You CAN have the life you want, and The Busy Woman’s Guide to High Energy Happiness will show you how.
This book has really resonated with me because the birth of my son has renewed my passion for getting well. I have so much I want to do with him, with my husband, for my work and in my life.
It is written conversationally and is easily accessible, but it is still backed by research and experience.
There’s a multitude of suggestions that I intend to follow. Including fighting for my right to rest, my right to follow guidelines that enable me to live well (including being in bed by 9.30pm, when I’m usually over the day) and my commitment to healthy living.
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If you’d like to purchase your own copy of this fabulous book you can head on over to Amazon here.
If you read a lot, like me (I read around 100 books per year), then you might like Amazon Kindle Unlimited! Just sign up here. Amazon Kindle Unlimited gives you unlimited reading (say what?) and unlimited listening to their audio books. If brain fog is an issue and you need to re read over again, it’s all there. Happy reading!
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