I have previously mentioned my renewed enthusiasm for achieving a higher state of wellness, since I had my baby. I have been thinking, reading, talking and generally mulling over what I’ll do.
I met a friend yesterday who had chronic fatigue for about a year after having glandular fever. She posited an interesting idea. She found that taking an immune system support supplement (with olive leaf, echinacea and vitamin c) helped dramatically reduce her fatigue. When she stopped taking it for a time, she found she got more bugs and higher levels of fatigue.
Her theory is that, while she takes the immune supplements her energy levels are supported. She’s not expending energy to keep her immune system firing.
This makes sense to me. I had just purchased high dose olive leaf and magnesium tablets. I planned to “hit” for one month and see how I felt.
The magnesium is supposed to help my muscle pain and the strong reaction my muscles have to my trying to rebuild my tolerance for exercise. During pregnancy I had fallen to only 20 minutes of walking and no pilates or yoga by the last trimester. The olive leaf was to help me kick the cold that’s been hovering, taking hold and backing off in turns for the last few weeks.
When I have completed this month, I’m going to try the immune support idea. This will be my last trial before I go ahead and get testing for potential vitamin/supplement deficiencies and treat these specifically.
It’s quite exciting to be actively trying to combat my pain and fatigue rather than just trying to get on with my moderated lifestyle!