Experiment – Total Relaxation Pose or How I Accidentally Fell In love with Meditation

This is an older post that shares how I accidentally fell in love with meditation which became a foundational aspect to my healing.

Since the the seismic shift of moving cities to take on a 3/4 time role, I have taken tiny steps to improve my life.

Now that I’m seriously pursuing the next stage of my mission to reduce my fibro/CFS symptoms, and in order to track what makes a difference and to fit it into a busy life, I’m going to try some experiments.

In mid-January I added D-Ribose powder to my morning and evening routine, when I take magnesium.

 How I Accidentally fell in love with meditation

As of the last week of January, I added total relaxation pose (aka corpse pose) for 10 minutes a day as a gentle introduction to meditation, and a gentle reintroduction to yoga.

For the first three days I did this faithfully. On the fourth day I forgot. On the fifth, I jumped right in and did a 15 minute guided relaxation called Yoga Nidra, it was bliss! I noted, as I walked the dog about an hour afterward, that my neck felt “nice” (meaning, the absence of pain). It didn’t last very long, but I liked it.

I then found Yoga Nidra free downloads with longer sessions. So I have a 50 minute, a 40 minute, a 15 minute one and a new mother’s one from a CD.

Having the meditation to look forward to has helped me cope with the day much better. I haven’t noticed a difference in energy levels, but it is nice to have something to look forward to when all I want to do is sleep (I can’t nap due to the medicine I take to help me sleep at night). Having my body in total rest for that time and for my brain to be switched off is a nice reprieve from myself.

Now that I have started I don’t know how I haven’t always done it!

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6 thoughts on “Experiment – Total Relaxation Pose or How I Accidentally Fell In love with Meditation

  1. Klaus says:

    I like the simplicity of this goal! I will try it too. Ten minutes is achievable.
    I use spotify, I will look for yoga nidra there too.

    I too cannot nap, which is aggravating, because I am so jealous of people who can do this briefly, and completely recharge.

    I just want to recharge, and I never actually get there.
    Your blog is awesome, and I look forward to all of your entries, as they are spot on.

    Liked by 1 person

  2. Hi Melissa, It so nice to have something to look forward to on a daily basis. Yoga is such an amazing thing – they should teach it in schools. I wonder if they do in India? Did you see what happened on world yoga day 21st June? The national event in India was held at Dehradun’s Forest Research Institute with the participation of Prime Minister Narendra Modi. Rajasthan created a world record bringing over 100,000 people together at a yoga session to mark the International Day of Yoga.
    On an aside I was listening to your video – what is your accent?

    Liked by 1 person

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