Trigger Point Therapy

Having been plagued by spots of extreme tightness on various parts of my body for years that numerous physical therapists have attempted to release and only ever achieved a small but fleeting degree of success, I am keenly interested in the study of trigger points.

It started with an article that I’ve long since lost. It showed me a few key trigger points to do for my shoulders and neck to release stiffness and pain. I use these every night when I wake in pain due to my neck.

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This fantastic article was posted on Fibro Daze recently and gives a good explanation of trigger points and has a video showing you how to deal with your neck to relieve dizziness.The Trigger Point Therapy Workbook

Now I am reading The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief by Clair and Amber Davies.

I am loving it!

Because I have so many active trigger points, I had to start with the ones that were screaming the loudest. My neck. I have been working on my sternocleidomastoid and trapezius muscles. The book gives an overview of the muscle, the symptoms the trigger points in these muscles cause, where pain is referred to, causes and treatment. It includes great instructions on how to deal with them safely, as pressure on arteries can cause havoc.

The theory is that you deal to your trigger points three times a day until they are no longer sensitive to touch. I am unsure how helpful this will end up being. I have a lot for trigger points and my body overreacts to stimuli.  For example, I get sore legs if I don’t exercise enough and if I overdo it!

This is not a Tiny Mission. This is a big piece of work. But I’m game! Giving myself the ability to treat my body is a big opportunity. It gives me power. It gives me control. It gives me the opportunity to help myself, not helplessly wait for my next treatment session with my muscles clenching tighter and tighter!

I have also made the decision to try trigger point injections for my neck if I can’t relieve the daily tightness. I can’t go back to work and look after my baby if I continue to have daily tightness and pain to the point of headaches, nausea and dizziness.

It’s very exciting. I’ll check in with it in a few weeks. Has anyone else tackled their own pressure points and found success?


Update March 2018

Trigger points have become such an important issue for me to face since realised I had myofascial pain syndrome. The trigger points in my neck being the biggest issue I have fought for  a long time. I see a physiotherapist every three weeks still. I also self-treat at home with my theracane trigger point massager, which I adore. It is so helpful to be able to treat myself at home and not hurt my poor fingers with the level of pressure that I need.


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