This would be the first time in well over a decade.
It would appear that I have stepped into an experiment on how I cope with less sleep! For the last week I have really struggled to get eight hours of sleep, broken or blocked.
It’s been a mixture of internal and external factors. The baby has decided he gets up at 6am, despite being exhausted and fussy all morning. It’s been taking me a while to get to sleep and I’ve begun to struggle to get back to sleep if I am woken after 4am (bathroom, husband, neck etc.)
After I tried the chamomile and then the Sleep Drops (I’m waiting for the opportunity to use this for a nap to decide how useful it may be to me going forward), I started taking my amytriptoline half an hour later, at 8pm. I also started taking my magnesium supplement in the evening.
The combination of these things seemed to reset my body a little bit. I started to experience blocks of sleep. For about a week I had up to five hour blocks of sleep – no restless or awake lines on the Fitbit sleep chart! Previously my chart looked like I never had blocks of sleep, there were so many restless and awake lines it looked like they crowded out the sleep almost completely.
Unfortunately, it didn’t last. My neck is in a flare up due to my new job, dealing with a busy toddler and my husband on long, alternating shifts.
For the last three days I’ve had less than eight hours of sleep. A lot more restless and awake times because of my neck and then woken at 6 by the baby. Usually when I’ve had a bad night from 6-7am has been where I catch up.
So I have a few learnings to report so far:
- Magnesium taken in the evening seems to help with relaxation.
- Taking the amytriptoline slightly later may help.
- The 6-7am slot is usually where I catch up on much needed sleep.
- I need to get my neck under control.