I’m a member of three Fibromyalgia support groups, two of which focus on actively being well. I love this!
Something I find myself sharing all the time are my favourite yoga exercises for pain and fatigue.
I thought I’d share the list here:
Chair yoga – I do this when I’m particularly stiff first thing in the morning, seated cat and cow and forward bend are delicious first thing.
Yoga Nidra meditation for healing – this is one of my regular practices (I do Yoga Nidra daily)
Sleep Santosha YouTube channel has so many great videos for spoonies
Yoga for neck and shoulder tension – also have a look at Sarah-Beth’s other videos for some body specific yoga and beginner routines.
Half, or sanding, sun salutations – sun salutations are my base routine when I’m doing a 10-30 minute yoga routine and this is a great half version for times when you can’t get through the whole thing.
You’re turn, what’s you’re go to for spoonie friendly yoga?