I have been researching pregnancy with Fibromyalgia for the past four years and have written about my own experiences here on the blog.
Based on my research and exprience I have compiled six tips for pregnancy and Fibromyalgia. I talk about them in the video below.
The six tips are:
1. Arm yourself with knowledge
2. Get your body into the best place possible before conceiving
3. Prioritise rest and sleep
4. Nourish your body with good food and supplements
5. Get a pain management plan in place- discuss with your doctor what medicines you cannot come off, what you can and get your natural pain management mechanisms in place.
6. Make a plan for the final trimester, delivery and first six weeks that involves a good support system.
If you want to learn more information about pain relief during pregnancy, then check out my 15-page printable PDF Pregnancy with Fibromyalgia Micro Course Workbook
. It goes through the existing information about pain relief during pregnancy, my experiences, a list of natural pain relief options, a list of further reading, a template to make your own pain relief plan (pregnancy edition) with space for notes and the brand new Advanced Pain Relief sheet with links to research about medicine use in pregnancy. I have gathered the information and created these printables to make it easier for you to make the best decisions for yourself- it took me years to get it all together.
For more information about pregnancy and Fibromyalgia:
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