Early Pregnancy Symptoms and Fibromyalgia (2018 Edition)

Pregnancy is an exciting time but it can also be tricky dealing with the early symptoms. Adding the fibromyalgia complexity makes it just a bit more difficult.

Here’s my tips for managing pregnancy symptoms with Fibromyalgia:

Early pregnancy symptoms and Fibromyalgia

Affiliate notice: Some of my links may be affiliate links, I may make a small commission if you make a purchase at no extra cost to you.

(Find this as a FREE printable report Managing Early Pregnancy Symptoms on the Resources page)

Manage your normal human stuff first

  • Sleep as best as you can
  • Rest
  • Eat as healthily as possible
  • Pregnancy multi vitamin
  • Drink lots of water

(Don’t forget I literally wrote the book on Pregnancy and Fibromyalgia)

Specific for morning sickness

If it’s bad, as in you’re not keeping water or food down, seek medical attention. Hydration is crucial, as is nutrients for your developing baby.

There are a couple more options that I used that you need to do your own research on – essential oils.

(Catch your free report on Essential Oils for Natural Health on the Resources page )

Here’s two starter articles for you.

https://www.mamanatural.com/eo-pregnancy-birth/

http://www.thehippyhomemaker.com/using-essential-oils-safely-for-pregnant-nursing-mamas/

I used lavender for pain and peppermint for nausea and headaches. See here for my post about my journey into using Essential Oils.

Managing fatigue 

For me, fatigue is the big issue to manage. My fatigue levels can cause nausea and orthostatic intolerance even without morning sickness.

Really prioritise sleep and rest! After the children are in bed I found lying down to read (with my knees up to rest my low back) really helpful. Even if insomnia is plaguing you, resting helps. Try a meditation.

If, like me, increased pain hits you in pregnancy you might like to try these

  • Stretching – cat and cow pose, child’s pose, forward bend, hip flexor stretches, low back stretches etc.
  • Keep exercising gently
  • Warm baths and showers
  • Arnica pain cream
  • Physiotherapy/massage/osteopathy etc.

If you want to learn even more information about pain relief during pregnancy, then check out my 15-page printable PDF Pregnancy with Fibromyalgia Micro Course Workbook. It goes through the existing information about pain relief during pregnancy, my experiences, a list of natural pain relief options, a list of further reading, a template to make your own pain relief plan (pregnancy edition) with space for notes and the brand new Advanced Pain Relief sheet with links to research about medicine use in pregnancy. I have gathered the information and created these printables to make it easier for you to make the best decisions for yourself- it took me years to get it all together.

If you’re trying to head off pelvis issues like me, here’s what I’m doing (my physiotherapist taught me how to do these appropriately),

  • Knee presses
  • Mini squats
  • Calf lifts
  • Pelvic floor, stomach engaged pelvic tilts
  • Superman pose

Please remember that this is a finite time and you’ll soon be thinking on other things, namely your fast growing passenger.

Would you like this post as a PDF printable so that you can refer back to it? Find it on the Resources page


For more information:

Pregnancy and Fibro eCourseThis is the full eCourse for planning the best pregnancy you can have. It has five lessons and plenty of templates for you to turn the learning around to make your own plan.

If the full eCourse isn’t something you have the time for right now, you might be interested in the full workbook available in my store. You can work through this at your own pace.

And do come and join our Facebook group Pregnancy and Fibromyalgia to chat with other mamas doing pregnancy with Fibromyalgia.

 

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