My Gut Friendly Coffee Routine

I am a big fan of coffee. Huge. If my gut could stand it, I would rival Lorelai and Rory. If you don’t get this reference, I feel for you. Please go to Netflix and remedy this with all the episodes ever of Gilmore Girls.

I thought I would share the coffee I have been preparing to get around tummy issues, in case you suffer too.

My gut friendly coffee recipe

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For my birthday last year, my husband bought me this Nespresso machine. Why? Because it has a tiny footprint (read: doesn’t take up too much space in our tiny kitchen), I can operate it one-handed (while holding a fussy baby), and a mama with three children under five needs coffee.

The aeroccino machine is an amazing bonus. I previously had a Nespresso machine with the built in milk frother and it was nothing compared to this. In the mornings I can whip up some frothy milk for my son’s hot chocolate (it’s how we get milk into him) in a jiffy.

 

As I was playing with my new machine and coffee recipes, I noticed something awesome. Coconut oil makes the coffee more tummy friendly.

When my symptoms are higher, so is my tummy sensitivity. But now I don’t have to forego coffee when my tummy is mad, yay.

The below recipe has been my go to ever since.

 

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Draw coffee (I take a lungo)

While the coffee is pouring, I add 1/2-1 teaspoon of coconut oil, a healthy sprinkle of cinnamon and a teaspoon of maple syrup.

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Stir it all up and froth the milk.

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You can find this machine here

Pour the warm, creamy milk in and enjoy!

 

I have been so happy since I learnt I could tolerate lactose free milk. I just dislike all milk alternatives in my coffee. But you can easily have a go at using soy milk, almond milk etc. Here is a lovely home made almond milk coffee creamer recipe.

If you don’t have an aeroccino machine and Nespresso machine then you can make coffee (plunger, mocka pot, filter, instant in a cup – if you must). You can warm the milk in a saucepan on the oven to pre-boiling (as in, don’t let it boil) and then use a handheld frother or whisk.

What is your go to beverage?

My growing list of fibromyalgia treatments

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