Work With Me

Are you fighting a chronic illness like Fibromyalgia?
And trying to keep working/parenting/doing life?
Have you been on the merry-go-round of trying-all-the-things? Would you like to be more targeted in your approach?
Or are you just too exhausted to figure out what to do next?

Nearly 8 years ago I was where you are now, in pain, exhausted and barely coping with everything I was meant to do. I had no one to understand and my doctor didn’t have anything for me to try. I was too exhausted and trying so hard just to live to have the ability to research and properly experiment with the options.

It took me a very long time and a lot of trial and error to get to where I am now – thriving despite fibromyalgia. I want to help you get there faster.

Work with a coach who has fibromyalgia

My blog, Melissa vs Fibromyalgia is featured as a 19 Top Fibromyalgia Blog of 2019 by Healthline. My YouTube channel was also included in Feedspot’s Top 15 Fibromyalgia YouTube Channels list. I have written two books: Melissa vs Fibromyalgia: My Journey Fighting Chronic Pain, Fatigue and Insomnia and Pregnancy and Fibromyalgia. I facilitate two Facebook groups: Melissa (you) vs Fibromyalgia and Fibro Mama Pregnancy and Fibromyalgia. In addition I have created a free micro course and the Fibromyalgia Framework Workbook. You can read What People Say About Me here.

Take advantage of my research, experience and resources. I will help you work through the six key areas of being well despite fibromyalgia. Use your precious energy for doing the work not for trying to gather the information and figure out the processes to track your progress.

I couldn’t have put a value on the benefit of having one person to speak to who gets it (I had no one) let alone cutting out the agonizing hours and hours I had to spend doing the research and trials and documenting the results so my foggy brain could remember.

What would your life look like if you could reduce the impact fibromyalgia has on your life?
What would it be worth to you?

Meghan coaching quote

Did you know that you can improve your quality of life?

You will gain:

  • Information
  • Tools
  • Confidence
  • Support

To fight chronic pain, chronic fatigue and insomnia (including while pregnant) right now. What we need most is day-to-day tips for managing these symptoms ourselves and I give you these. In addition to providing research for treatments to discuss with your health team.

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What are your options?

All options are virtually based to make the most of your time and energy. Get yourself comfortable, grab a cuppa and focus on your wellbeing!

Complimentary Consultation

A free 20 minute chat about where you are at, what your goals are and answer any questions you have about coaching to help you on your journey. Ask me about how I got to thriving despite fibromyalgia! Ps. It was not a short or easy process and I would have LOVED a coach to help!

To request your consultation, fill in this form. Please note that although these sessions are free, they are valuable and I am a busy mama managing my energy as well as possible so please be mindful of this when we schedule appointments. Please commit to our sessions and give me at least 48 hours notice if something comes up.

Kickstart Month

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Each session is 45 minutes long and you will be welcome to email me in between sessions for brief updates/wins/questions. The perfect way to simultaneously work on your first priority area of interest and see what coaching is like.

Just $120 USD ($183 NZD approx./ 94 pound approx depending on exchange rates) – includes two individual, personalized 1-1 sessions where you work on your health goals with my undivided attention, the ability to email me between sessions with touch points/wins/questions (please keep these brief and not numerous!) and any handouts/templates I provide to help you achieve your goals.

To request your consultation, fill in this form. In the question “were you interested in a specific programme of mine?” please write “Kickstart Month”. I look forward to chatting with you!

Kickstart Your Fight Foundations

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How does eight weeks to work through a few of your priority areas sound? We will assess your goals, make plans, and fine tune them over the eight weeks together. I will support you, cheer you on and help you with the framework to work toward your goals. We will mix things you can do immediately with the holistic, more complex options that will take more time but you can start working on now.

Just $270 USD ($413 NZD approx./212 pound approx. depending on exchange rates) -includes five individual, personalized 1-1 sessions where you work on your health goals with my undivided attention, the ability to email me between sessions with touch points/wins/questions (please keep these brief and not numerous!), any handouts/templates I provide to help you achieve your goals AND access to all six of the Fibromyalgia 101 Foundational micro courses.

To request your consultation, fill in this form. In the question “were you interested in a specific programme of mine?” please write “Kickstart Your Foundations”. I look forward to chatting with you!

Kickstart Your Fight Against Fibromyalgia Intensive

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How does six months to work with a fibromyalgia coach who has taken herself from miserable to thriving despite fibromyalgia sound? I will help you craft your vision of “thriving despite fibromyalgia” and then help you set your goals and work through the steps to help you get there.

This is something I wish existed when I was struggling to put one foot in front of the other as a 20-something young woman trying to build a career and live. It would have made the world of difference to me – support, understanding and shortcuts to get started. Let’s be clear, I do not use the c-word (cure), I talk about creating our best life despite fibromyalgia and improving as many symptoms as possible on the way. Chat with me about this, fill in this form. In the question “were you interested in a specific programme of mine?” please write “Kickstart Your Fight Against Fibromyalgia Intensive”. I look forward to chatting with you!

For two, 45 minute individual, personalized 1-1 sessions per month for six months, where you work on your health goals with my undivided attention, the ability to email me between sessions with touch points/wins/questions, any handouts/templates I provide to help you achieve your goals AND access to all six of the Fibromyalgia 101 Foundational micro courses just $140 USD per month ($214 NZD approx / 110 pounds approx, depending on exchange rates) or receive a 10% discount if you pay upfront.

I practice what I preach, so I can only take on a couple of clients at a time at this intensive level while managing my personal plan for thriving despite fibromyalgia. Chat with me about getting your spot, fill in this form. In the question “were you interested in a specific programme of mine?” please write “Kickstart Your Fight Against Fibromyalgia Intensive”. I really look forward to chatting with you!

Kickstart Your Fight Against Fibromyalgia 101 Team

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In this eight week programme we will work through the Fibromyalgia 101 content together in a secret Facebook group dedicated to our team. This is completely as you can and when you can – the most accessible way for you to get some support on your journey, though I do request that you join in with the conversation in the group to get the most out of it and share your unique knowledge and experience with the others.

The Fibromyalgia 101 content is broken into six content areas and the Facebook group conversation will work on an eight week programme to go through pain relief, sleep and meditation in more depth. This is where you learn, build your natural pain relief toolkit, make a plan for better sleep, start utilising meditation and breathing to calm your nervous system response and gain support from a team of people who get it and a coach who has been where you are.

It is perfect for you if:

  • You are ready to start taking steps to improve your quality of life despite fibromyalgia
  • You are good at working through content in your own time – it doesn’t work if you don’t go through the content and engage in the group
  • You enjoy learning from others and sharing your unique experience so others can learn
  • You might be at the beginning of your journey, or need to get back to basics so you can take control of your fight
  • You need to fit your fight around work/kids/life as well as energy and pain levels

Kickstart Your Fight Against Fibromyalgia 101 Team is $139 USD PLUS access to all six Fibromyalgia 101 Foundational Programme micro courses. (105 pound / $209 NZD approx.)

Purchase your spot here. Each team will run on a minimum of three enrollments (to a maximum of 10) in order to benefit from the group environment. With one team operating at a time. If a team is currently operating I will let you know the next starting date.

Mindfulness and Meditation for the Chronic Life: Mindfulness and Meditation for Chronic Pain, Fatigue, Insomnia, Anxiety and Overwhelm

Mindfulness for the chronic life

Would you like to learn about a natural way to improve pain, fatigue, insomnia, anxiety and overwhelm? That improves general health and relaxation as well? Learn more here.

Curious as to whether you might benefit from coaching? Take this short quiz to see!

Want to hear my story?

See here for How I Went From Miserable to Thriving – my story 2010-2019, key things I did to start my journey to wellness, my puzzle pieces, what is coaching? Benefits of coaching for fibromyalgia. What I offer (blog, books, templates, micro courses, coaching). Why I am so ecstatic to offer coaching.

Kate testimonial a wealth of tools

What a Coach Is and Is Not

A life coach is not a therapist or trained health professional, they are trained in the process of change and sometimes have expertise in their niche, as I do in the area of Fibromyalgia due to lived experience and a lot of research in the area. A life coach helps you to plan forward. If you need counselling or mental health services, please contact your local health agency.

For more information about coaching see this blog post.

Kate coaching testimonial

What people say about my work:

 

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To get an idea of how I work you can:

Curious, but unsure? Let’s have a chat! Fill in your request for the complimentary session here.

 

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