When I was a brand new mama, waddling after my episiotomy with an unsettled windy baby, I took real solace in having a miniature framework to follow at home.
Frameworks for the Newborn Period
I am a big fan of frameworks over rigid routines, not that newborns are into routines either.
At first it was just feeding 2-3 hourly and taking medicine at 6-8 hour intervals. This was enough to keep me feeling tethered.
A quick note on feeding in those early days (first 12 weeks): 2-3 hourly tends to be a good guide but both my boys cluster fed in the evenings and look out for growth spurts. I don’t believe in “stretching out” to a certain length between feeds until baby is bigger.
I created a chart that I populated for several months. I am a pretty chart person as opposed to an app person. But apps do the job too.
By the time my second baby came along I had learnt many good things. Including the magic of appropriate wake times per age. So my chart became augmented not just logging sleep but helping to pre-empt when it was due. It made a huge difference not letting baby get overtired. Who knew you had to tell a baby they needed sleep?
It also helped as I mix fed my second, so I had to track feeding physically and formula and expressing. It was crazy, this alone took most of my day!
I also made it a point to track my rest and medicines so it wasn’t all about baby. “Rest” includes a nap (if you can), meditation, restorative yoga, a hot bath or shower etc. Things that are nourishing for you. As in pregnancy, the postpartum period is not a time to forget mama’s quality of life.
Baby Care Log Printables
As I anticipate my third baby, I have reincarnated my chart, but not just for me this time, it is now available in my Etsy store! So head on over and pick yourself up one too. As an aside, being off work due to severe pelvis issues that left me requiring crutches to walk, I found that I really enjoyed creating templates and helpful products for those of us fighting fibromyalgia and being mamas!
I created the New Mama Daily Log which includes baby feeding and sleeps, with your own self-care such as mama meds and self-care/rest tracking. The Breastfeeding and Expressing Log is for those who want to carefully track these, this is handy for mix feeding and exclusive expressing too. The Baby Care Log has the choice of simple and complex logging – baby feeding, nappies, sleeps, expressing and bottle feeding with a log that enables more detail when you need it and one for less detail (when you’re tired?).
New Mama Daily Log
Breastfeeding and Expressing Log
Baby Care Log
More Information About the Newborn Period
For more information on wake times by age, I love this article with this chart.
For more information about nursing see my article about it here and about expressing/pumping for your baby here.
I like this article on the fourth trimester (aka the first three months).
I like these tips for newborns from the author of The Gentle Sleep Book.
Did you have a framework you followed in those early days? How did you track feeding, sleeping (and other baby stuff) and your medicines and other stuff?
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If you are serious about digging in and learning about fighting fibromyalgia while pregnant and during the postpartum period, you might like my Pregnancy and Fibromyalgia Workbook – it will take you through the information and help you to make a pain management plan as well as plans for coping during the third trimester, delivery and the first six weeks. It also goes through nursing with fibromyalgia.