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5 Ways to Motivate Yourself to Exercise GENTLY with Chronic Pain
157 views · Feb 18, 2022
In this video I share how I motivate myself to move when in chronic pain. I am talking about gentle movement only. None of this pushing ourselves passed our limits and causing more pain business. Also - why would we want to motivate ourselves? 

Here is the full post https://www.melissavsfibromyalgia.com/2014/08/17/simple-things-that-help-me-exercise/

SPECIAL NOTE: You can come and join the Self-Care Challenge starting 28th February 2022 and do the most relaxing challenge ever. Five yoga tools that will go in your self-care management toolkit! https://melissavsfibromyalgia.teachable.com/p/the-self-care-challenge

If you miss out on the deadline you can always join Yoga Nidra for the Chronic Life - my best tool ever https://melissavsfibromyalgia.teachable.com/p/yoganidraforfibromyalgia

More videos for you
Gentle beginner yoga for fibromyalgia class https://www.youtube.com/watch?v=Fkkfxgnr4Sw&t=49s
Restorative child's pose 
https://www.youtube.com/watch?v=DK1JRP_4tZ0&t=42s
5 minute seated movement break for chronic pain
https://www.youtube.com/watch?v=VO97IPmYCJc

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Links to help you out
These are affiliate links, if you make a purchase using these links I may make a small commission. Thank you so much for your support.
Yoga bolster https://amzn.to/39swJt5 
Yoga blocks https://amzn.to/33v0QfP 
Yoga mat https://amzn.to/2KW7u8r 
Theracane trigger point massager https://amzn.to/3ofLGTH
Foam roller https://amzn.to/33sFC1V
Massage Ball Kit for Myofascial Trigger Point Release & Deep Tissue Massage https://amzn.to/33yx1Lh 
Melissa vs Fibromyalgia book https://amzn.to/37qqnrJ
Pregnancy and Fibromyalgia book https://amzn.to/37rcVDO 
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Disclaimer: Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body, discontinue the activity, and ask for support from your medical team. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#chronicpain #yogaforfibromyalgia #yogaforchronicpain #yogaforchronicfatigue #gentleyoga #breathingpractice #gentleexercise #calmingbreathing
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