The share link has been copied to clipboard
Yoga for Chronic Fatigue Management
666 views · Feb 18, 2022
Here we discuss how to use yoga for chronic fatigue management - how the tools of yoga fits into our daily pacing and management plans. 

00:10 my chronic fatigue story
1:07 Yoga tools in chronic fatigue management plan
1:20 Pacing
2:25 Yoga Nidra - the one that saved my life
4:33 Breathing - anywhere, anytime
5:30 Restorative yoga (another way for passive rest)
6:10 Physical, gentle practice for chronic fatigue

SPECIAL NOTE - join the self-care challenge and learn five special yoga tools (each of those listed here) starts 28th February 2022
Those who join before the 21st get a super special bonus class that disappears on the 21st. 

For much more information about managing fibromyalgia
Yoga Nidra for the Chronic Life (my fave)

Free yoga for chronic pain and fatigue series
DONATE to support this work

Related videos for you
Gentle, restful yoga for chronic pain and fatigue
Yoga Nidra warming relaxation
All about chronic fatigue syndrome

Links to help you out
These are affiliate links, if you make a purchase using these links I may make a small commission at no extra cost to you.
Recovery Factors Supplement (my favourite supplement for fibromyalgia)
Yoga bolster 
Yoga blocks 
Yoga mat 
Theracane trigger point massager
Foam roller
Massage Ball Kit for Myofascial Trigger Point Release & Deep Tissue Massage 
Melissa vs Fibromyalgia book
Pregnancy and Fibromyalgia book 

Disclaimer: Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body, discontinue the activity, and ask for support from your medical team. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

Notice: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
Show More


loading text loading
loading text loading
loading text
loading text loading
loading text
loading text loading
loading text
loading text loading
loading text