humix
Yoga for Chronic Fatigue Management
27 views · Feb 18, 2022
Here we discuss how to use yoga for chronic fatigue management - how the tools of yoga fits into our daily pacing and management plans. 

00:10 my chronic fatigue story
1:07 Yoga tools in chronic fatigue management plan
1:20 Pacing
2:25 Yoga Nidra - the one that saved my life
4:33 Breathing - anywhere, anytime
5:30 Restorative yoga (another way for passive rest)
6:10 Physical, gentle practice for chronic fatigue

SPECIAL NOTE - join the self-care challenge and learn five special yoga tools (each of those listed here) starts 28th February 2022 https://melissavsfibromyalgia.teachable.com/p/the-self-care-challenge
Those who join before the 21st get a super special bonus class that disappears on the 21st. 

For much more information about managing fibromyalgia https://www.melissavsfibromyalgia.com/
Yoga Nidra for the Chronic Life (my fave)
https://melissavsfibromyalgia.teachable.com/p/yoganidraforfibromyalgia

Free yoga for chronic pain and fatigue series https://www.subscribepage.com/yogaforthechroniclife
DONATE to support this work https://ko-fi.com/melissavsfibromyalgia

Related videos for you
Gentle, restful yoga for chronic pain and fatigue https://www.youtube.com/watch?v=ZJkgtyW3Flw
Yoga Nidra warming relaxation https://www.youtube.com/watch?v=vsEDC-fk1MM
All about chronic fatigue syndrome https://www.youtube.com/watch?v=l79W1Uh6Gu4

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Links to help you out
These are affiliate links, if you make a purchase using these links I may make a small commission at no extra cost to you.
Recovery Factors Supplement (my favourite supplement for fibromyalgia) https://recoveryfactors.com/?affiliates=16
Yoga bolster https://amzn.to/39swJt5 
Yoga blocks https://amzn.to/33v0QfP 
Yoga mat https://amzn.to/2KW7u8r 
Theracane trigger point massager https://amzn.to/3ofLGTH
Foam roller https://amzn.to/33sFC1V
Massage Ball Kit for Myofascial Trigger Point Release & Deep Tissue Massage https://amzn.to/33yx1Lh 
Melissa vs Fibromyalgia book https://amzn.to/37qqnrJ
Pregnancy and Fibromyalgia book https://amzn.to/37rcVDO 
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Disclaimer: Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body, discontinue the activity, and ask for support from your medical team. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

Notice: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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