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5 minute rescue remedy meditation for chronic pain | Meditation for Fibromyalgia
73 views · Feb 18, 2022
This 5 minute rescue meditation is for you - you with chronic pain, chronic fatigue, stress, whatever you need a rescue from. Use this rescue remedy meditation for fibromyalgia when you need it.

I created this because I have been feeling overwhelmed with the demands of a baby that doesn't sleep plus three other kids plus chronic illness. When you just can't get away - this will help you in life. 

Close the office door, go to the car, lie on your bed or couch. Let the sounds of life wash over you and take this 5 minute rescue.

Get my free yoga for chronic pain and fatigue series https://www.subscribepage.com/yogaforthechroniclife

For much more information about managing fibromyalgia https://www.melissavsfibromyalgia.com/
Yoga specially designed for you https://melissavsfibromyalgia.teachable.com/


Related videos for you
Yoga for a neck headache https://www.youtube.com/watch?v=6xvUMlWiiOI&t=20s
How to use 5 minute rescue remedies https://www.youtube.com/watch?v=dHl5hx8nhmA
5 minute seated stretch and breathe class https://www.youtube.com/watch?v=rLn2cCQMBnQ
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Links to help you out
These are affiliate links, if you make a purchase using these links I may make a small commission at no extra cost to you.
Recovery Factors Supplement (my favourite supplement for fibromyalgia) https://recoveryfactors.com/?affiliates=16
Yoga bolster https://amzn.to/39swJt5 
Yoga blocks https://amzn.to/33v0QfP 
Yoga mat https://amzn.to/2KW7u8r 
Theracane trigger point massager https://amzn.to/3ofLGTH
Foam roller https://amzn.to/33sFC1V
Massage Ball Kit for Myofascial Trigger Point Release & Deep Tissue Massage https://amzn.to/33yx1Lh 
Melissa vs Fibromyalgia book https://amzn.to/37qqnrJ
Pregnancy and Fibromyalgia book https://amzn.to/37rcVDO 
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Disclaimer: Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body, discontinue the activity, and ask for support from your medical team. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

Notice: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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