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How to make working with chronic pain and fatigue easier
133 views · Dec 8, 2021
I have managed my entire working life with chronic pain and fatigue, I'm also now a yoga teacher, so I have a few tips and tricks that can help you make it easier. 19 to be exact. 

Here is the companion post to give you loads more information https://www.melissavsfibromyalgia.com/2021/09/01/how-to-work-with-chronic-pain-and-fatigue-part-one/

Join the Working with Chronic Pain and Fatigue Program to help you make and enact your plans for working better with pain and fatigue https://melissavsfibromyalgia.teachable.com/p/working-with-chronic-pain-fatigue

More videos for you
Brief desk yoga https://www.youtube.com/watch?v=SDgWqXJD-ZM
Five minute breathing practice https://www.youtube.com/watch?v=FNpGHlnyYBY&t=3s
Yoga nidra guided meditation https://www.youtube.com/watch?v=vsEDC-fk1MM

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Links to help you out
These are affiliate links, if you make a purchase using these links I may make a small commission. Thank you so much for your support.
Yoga bolster https://amzn.to/39swJt5 
Yoga blocks https://amzn.to/33v0QfP 
Yoga mat https://amzn.to/2KW7u8r 
Theracane trigger point massager https://amzn.to/3ofLGTH
Foam roller https://amzn.to/33sFC1V
Massage Ball Kit for Myofascial Trigger Point Release & Deep Tissue Massage https://amzn.to/33yx1Lh 
Melissa vs Fibromyalgia book https://amzn.to/37qqnrJ
Pregnancy and Fibromyalgia book https://amzn.to/37rcVDO 
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Disclaimer: Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body, discontinue the activity, and ask for support from your medical team. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yogaforfibromyalgia #yogaforchronicpain #yogaforchronicfatigue #gentleyoga #chronicpain #chronicfatigue #breathingpractice #calmingbreathing #yoganidra #workingwithpain #workingwithfibromyalgia
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