humix
Pregnancy and Fibromyalgia How Do I Cope?
41 views · Dec 8, 2021
Pregnancy is a difficult time for many, for those with fibromyalgia (chronic pain and chronic fatigue) it can be even trickier. Here are my best tips from four pregnancies.

The blog post with the free download and all the info https://www.melissavsfibromyalgia.com/2021/09/12/coping-in-pregnancy-with-chronic-pain-and-fatigue/ 

For the FREE five minutes a day for five days yoga for fibromyalgia challenge sign up here https://www.subscribepage.com/yogachallenge

More classes:
First seated yoga series
https://www.youtube.com/watch?v=FAODtmdL_V8
Yoga Nidra Meditation
https://www.youtube.com/watch?v=658qKNZLIYQ&t=1s
Gentle beginner practice for fibromyalgia
https://www.youtube.com/watch?v=Fkkfxgnr4Sw

××××××××××××××××××××
Links to help you out
These are affiliate links, if you make a purchase using these links I may make a small commission. Thank you so much for your support.
Pregnancy and Fibromyalgia book https://amzn.to/37rcVDO 
Yoga bolster https://amzn.to/39swJt5 
Yoga blocks https://amzn.to/33v0QfP 
Yoga mat https://amzn.to/2KW7u8r 
Theracane trigger point massager https://amzn.to/3ofLGTH
Foam roller https://amzn.to/33sFC1V
Massage Ball Kit for Myofascial Trigger Point Release & Deep Tissue Massage https://amzn.to/33yx1Lh 
Melissa vs Fibromyalgia book https://amzn.to/37qqnrJ
××××××××××××××××××××××××××××××

Disclaimer: Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body, discontinue the activity, and ask for support from your medical team. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#fibromyalgia #chronicpain #chronicfatigue #pregnancywithfibromyalgia #pregnancyandfibromyalgia #pregnancywithchronicfatigue
see more

Comments

Latest Videos
place
5:24
play
5 minute rescue remedy meditation for chronic pain | Meditat...
5 minute rescue remedy meditat...
5 minute rescue remedy meditation for chronic pain | Meditation for Fibromyalgia
73 views
place
8:08
play
Yoga for Chronic Fatigue Management
Yoga for Chronic Fatigue Manag...
Yoga for Chronic Fatigue Management
27 views
place
5:12
play
5 Ways to Motivate Yourself to Exercise GENTLY with Chronic ...
5 Ways to Motivate Yourself to...
5 Ways to Motivate Yourself to Exercise GENTLY with Chronic Pain
157 views
place
6:25
play
Making Money with a Chronic Illness | Blogging with Fibromya...
Making Money with a Chronic Il...
Making Money with a Chronic Illness | Blogging with Fibromyalgia
23 views
place
3:33
play
I've just been diagnosed with fibromyalgia now what do I do?
I've just been diagnosed with ...
I've just been diagnosed with fibromyalgia now what do I do?
670 views
place
8:25
play
How to make working with chronic pain and fatigue easier
How to make working with chron...
How to make working with chronic pain and fatigue easier
133 views
place
10:31
play
Recovery Factors Supplement for Fibromyalgia: Recovery Facto...
Recovery Factors Supplement fo...
Recovery Factors Supplement for Fibromyalgia: Recovery Factors Review
133 views
place
9:59
play
Chronic Fatigue What are the Symptoms? How Do You Manage It?
Chronic Fatigue What are the S...
Chronic Fatigue What are the Symptoms? How Do You Manage It?
129 views
place
1:41
play
My symptom management toolkit video
My symptom management toolkit ...
My symptom management toolkit video
32 views