Pregnancy is a difficult time for many, for those with fibromyalgia (chronic pain and chronic fatigue) it can be even trickier. Here are my best tips from four pregnancies.

The blog post with the free download and all the info https://www.melissavsfibromyalgia.com/2021/09/12/coping-in-pregnancy-with-chronic-pain-and-fatigue/ 

For the FREE five minutes a day for five days yoga for fibromyalgia challenge sign up here https://www.subscribepage.com/yogachallenge

More classes:
First seated yoga series
https://www.youtube.com/watch?v=FAODtmdL_V8
Yoga Nidra Meditation
https://www.youtube.com/watch?v=658qKNZLIYQ&t=1s
Gentle beginner practice for fibromyalgia
https://www.youtube.com/watch?v=Fkkfxgnr4Sw

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Links to help you out
These are affiliate links, if you make a purchase using these links I may make a small commission. Thank you so much for your support.
Pregnancy and Fibromyalgia book https://amzn.to/37rcVDO 
Yoga bolster https://amzn.to/39swJt5 
Yoga blocks https://amzn.to/33v0QfP 
Yoga mat https://amzn.to/2KW7u8r 
Theracane trigger point massager https://amzn.to/3ofLGTH
Foam roller https://amzn.to/33sFC1V
Massage Ball Kit for Myofascial Trigger Point Release & Deep Tissue Massage https://amzn.to/33yx1Lh 
Melissa vs Fibromyalgia book https://amzn.to/37qqnrJ
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Disclaimer: Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body, discontinue the activity, and ask for support from your medical team. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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