Best Books I've Read about Pregnancy and Breastfeeding - they probably aren't what you expect

The Best Books I’ve Read About Pregnancy and Breastfeeding

It’s no secret that I’m a reader if you’ve been reading my blog or following my Pinterest for any amount of time. As I gear up for a third baby and delivery and get through a third pregnancy, here’s the books I’ve been loving.

Best Books I've Read about Pregnancy and Breastfeeding - they probably aren't what you expect

Some of these links are affiliate links – if you make a purchase using my link I may make a small commission at no extra cost to you. 

Expecting Better by Emily OsterMy favourite pregnancy book as a third time mama_ A review from MelissavsFibromyalgia

Someone in my birth month forum on Baby Centre mentioned this and I’m so glad they did. I adored the fact that Oster has done the research for me so I can consume the data and make my decisions about everything from sleeping position, to deli meat and epidurals.  You can see my full review on this book here.

Bringing up Bebe: One American Mother Discovers the Wisdom of French Parenting by Pamela Druckerman

Curious after a quote I read from this book in a blog post, I ordered this book from the library. The insights into another culture’s parenting is amazing. I actually found some sleep tidbits that resonated with me such as “the pause” – where you give baby five minutes to see if they are actually waking or just transitioning sleep cycles. I liked the writing and the content.

The Mama Natural Guide to PregnancyThe Mama Natural Week by Week Guide to Pregnancy and Childbirth by Genevieve Howland

This was a very pretty week by week guide from Mama Natural packed full of tips and tricks for getting through pregnancy and birth with plenty of data so you can make your own decisions.

Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth by Sophie Fletcher

Meditation has made a huge difference to everyday life so why shouldn’t I employ the principles into labour? Research suggests that there are benefits to mother and baby from meditation! I like their affirmations so much that I created myself some pretty pictures with them written on for use during labour.

Other posts about pregnancy and parenting:

Fibromyalgia Pregnancy: Items on My Baby Registry
Pumping or Expressing for Your Baby: Parenting (Fibromyalgia or Not)
Early Pregnancy Symptoms and Fibromyalgia (2018 Edition)

A Simple Guide to the Hard Parts of Birth by Lindsey A. Van Alstyne from Mother Rising

This is a free ebook that you receive when signing up to this blog’s newsletter. It is a great, compact, not airy fairy guide to labour – the best I’ve read yet. I wholly recommend this.

Breastfeeding Made Simple: Seven Natural Laws for Nursing Mothers by Nancy Mohrbacher and Kathleenbreastfeeding made simple book Kendall-Tackett

This book really promotes laid back feeding as a way for mama to get more rest and help baby learn to latch well. It goes through the science of nursing and baby biology which I enjoyed. The best piece of learning – use those first two weeks to set up your supply, more milk out equals more milk made. I will really work on getting 8-12 feeds per 24 hours.

How to Succeed in Breastfeeding Without Really Trying, or 10 Steps to Laugh Your Way Through by Natasha Shur and Paulina Shur

If you want a light-hearted breastfeeding book, this is it. But don’t think it isn’t well backed by scientific knowledge. My number one take away is that postpartum women are the most undertreated of the medical world, ask for the pain relief if you need it. Labour is rough on your body. Pain relief is more likely to support than hinder lactation.

pregnancy and fibromyalgia def ed anglePregnancy and Fibromyalgia by Melissa Reynolds

If you want a book specifically about pregnancy with fibromyalgia you might like my book Pregnancy and Fibromyalgia- its my research and experience, including the results of two informal surveys I took with advice from other mamas fighting fibromyalgia while pregnant.

 

 
If you love reading like me try Amazon Kindle Unlimited Membership – you can try your first month free and access unlimited reading or listening on any device! They now have magazines too! It’s also available for those of us who use Amazon.com.au *squee*.


If you want to know more about Pregnancy and Fibromyalgia:

Come and see my free micro course – here’s day one and here’s the link to sign up for the free workbook.

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Expecting Better: Debunking Pregnancy Myths by Emily Oster- A Book Review

As a third time mama there are still things I need to learn and am curious about. I am still reading up on pregnancy, labour and newborns.

Affiliate notice please note that some of my links are affiliate links, if you make a purchase using one of these links I may make a small commission at no cost to you. 

Expecting Better: Why the Conventional Pregnancy Wisdom is Wrong- and what you really need to know by Emily Oster is my current favourite pregnancy book.

my favourite pregnancy book as a third time mama
Synopsis

Pregnancy—unquestionably one of the most pro­found, meaningful experiences of adulthood—can reduce otherwise intelligent women to, well, babies. We’re told to avoid cold cuts, sushi, alcohol, and coffee, but aren’t told why these are forbidden. Rules for prenatal testing are hard and fast—and unexplained. Are these recommendations even correct? Are all of them right for every mom-to-be? In Expecting Better, award-winning economist Emily Oster proves that pregnancy rules are often misguided and sometimes flat-out wrong.

 

A mom-to-be herself, Oster debunks the myths of pregnancy using her particular mode of critical thinking: economics, the study of how we get what we want. Oster knows that the value of anything—a home, an amniocentesis—is in the eyes of the informed beholder, and like any compli­cated endeavor, pregnancy is not a one-size-fits-all affair. And yet medicine often treats it as such. Are doctors working from bad data? Are well-meaning friends and family perpetuating false myths and raising unfounded concerns? Oster’s answer is yes, and often.

“Ive always been someone for whom knowing the data, knowing the evidence, is exactly what I need to chill out. It makes me feel comfortable and confident that I’m making rhe right choices.” Pxxi

I wholly agree with Oster. There were several things in this book that immediately made me feel much more comfortable. The coffee abstaining recommendation? Nonsense. Switching to decaf, no help at all. Up to three or four cups a day, according to well constructed research is absolutely fine.

She also discusses the research around medicine use in pregnancy. It was really helpful. In fact, it enabled me to feel comfortable with allowing myself to take something to help with the symphysis pubis disorder pain. She explained the rigorous process that occurs for a medicine to be categorised at B – therefore B is likely safe. She still gives us the information, happy for us to make our own choice.

It suits my personality to look into the research, including assessing the quality of the research. I love this. But as a currently pregnant woman with a job, two small children and a chronic illness, I really appreciated that she had done the work for me.

That is what I aim to do in my writing on this blog and in my books and courses. I collate the information and give my personal experience so you can make your decisions. So you can see how a book like this would appeal.

More posts you might like

This book was thoroughly researched and the writing was simultaneously clear and yet personal. Oster wondered and worried about these things too. From deli meats, to sleep position and epidurals – this book covers the major worries.

I wholly recommend this book to all women, pregnant or trying to conceive. Or even just those who are curious!

Get your copy here!

PS: Are you currently pregnant? Do you have a baby registry yet? I created mine through Amazon – a cloud based registry ensures you aren’t stuck to one shop in one location. I have managed to find products on Amazon that I just can’t get here in New Zealand, it has the best selection and discounts. You can create yours here. I shared what is on my registry in this post.


For more information about pregnancy with Fibromyalgia

Pregnancy with Fibromyalgia free miro courseSee the first video here with the link to the free workbook with all of the further reading links.

Learn more about the full Pregnancy and Fibromyalgia course here.

 

Pregnancy with Fibromyalgia Week Twenty Four, What's It Really LIke Being Pregnant with Fibromyalgia?

Pregnancy with Fibromyalgia Vlog Week 24, Viability!

Welcome to my pregnancy with Fibromyalgia vlog series, this is week 24!

As a third time mama doing pregnancy with fibromyalgia I have been sharing my journey in case it helps you.

When I was pregnant for the first time in 2013, I would have loved to hear another mamas experience, read a book or take a course to help me cope.

In the absence of these things, I created my own.

Please note that some of my links are affiliate links. If you make a purchase using one of these links I may make a small commission at no extra cost to you.

Pregnancy with Fibromyalgia Week 24 Video

It is so exciting to achieve week 24, as this is the point where the hospitals consider baby “viable” if something were to happen and they came early. Certainly as week 24 has continued I am noticeably less worried and now focusing on my affirmations for birth.

As I note in the video, I have created some birth affirmation cards, but I will not Set of four affirmations for Fibromyalgia meditation digital downloadput these in my Etsy store as they are very personalised. I do have these general Fibromyalgia affirmation cards for use in meditation though.

I have been struggling with the lack of mobility and ability to achieve much, despite the Fibromyalgia, I have always been busy and trying to do all the things. So it’s a lesson in patience, particularly with myself.

In the beginning I make it clear that my story is not going to be the same as everyone’s Printable graphic by the subject ldnand even this pregnancy is different than my other two due to Low Dose Naltrexone. It is helping me sleep, even though it is still very broken by pain and bathroom stops, it is still better than before. If you want to purchase my mini eBook, which includes research, my experience, some information about LDN and pregnancy and my one year update, find it here.

I also mentioned my book Pregnancy and Fibromyalgia, available now.

Don’t forget the Facebook group Pregnancy and Fibromyalgia.

Pregnancy with Fibromyalgia Week Twenty Four, What's It Really LIke Being Pregnant with Fibromyalgia?

Other posts you might like:

Why I’ve Gone as Natural as Possible Fighting Fibromyalgia while Pregnant
Fibromyalgia Pregnancy: Items on My Baby Registry
Pumping or Expressing for Your Baby: Parenting (Fibromyalgia or Not)
Pregnancy with Fibromyalgia The First Trimester Diaries


If you would like to learn more about Pregnancy and Fibromyalgia do come along and join the FREE You vs Fibromyalgia eCourse, this is a five module course and one of the modules is dedicated to pregnancy and Fibromyalgia.

Pregnancy with fibromyalgia diaries, week twenty three stuff got real!

Pregnancy with Fibromyalgia Diaries Week 23

As a third time mama doing pregnancy with fibromyalgia I have been sharing my journey in case it helps you.

When I was pregnant for the first time in 2013, I would have loved to hear another mamas experience, read a book or take a course to help me cope.

In the absence of these things, I created my own.

Please note that some of my links are affiliate links. If you make a purchase using one of these links I may make a small commission at no extra cost to you.

Here’s my week 23 pregnancy with fibromyalgia diary.

A brief overview

At week 23 baby is the size of a large mango. I experienced a bit of a growth spurt over the weekend (I show you the bump)!

Bubby is kicking up a storm which helps me to know he’s all good.

I am off work sick for three weeks as the symphysis pubis disorder has really run me down. Walking, sitting and sleeping are difficult.

I am still super thankful to be sleeping better than before low dose naltrexone.

Pregnancy with fibromyalgia diaries, week twenty three stuff got real!

Talking about pain relief:

9 Inexpensive Items I Use to Fight Fibromyalgia –here is the link to the Deep Heat I mentioned

Essential Oils for Pain Relief and a Pain Cream I am Loving -here I mention the essential oil pain relief cream I’m using

My Favourite Five Pain Management Mechanisms – Pregnant or Not!

I also mentioned my book Pregnancy and Fibromyalgia, available now.

Don’t forget the Facebook group Pregnancy and Fibromyalgia.

Do let me know what pain relief options you are utilising during pregnancy with fibromyalgia!


Want more information about coping with pregnancy and fibromyalgia?

Sign up to my free course

Pregnancy with Fibromyalgia Diaries Weeks 7-13

Pregnancy with Fibromyalgia The First Trimester Diaries

During my second pregnancy I wrote diaries here on the blog to share what my experience was like in case other people with fibromyalgia were curious. I would have loved to know I wasn’t alone with my symptoms during my first pregnancy – and that is why I started this blog, wrote my book, created the Pregnancy and Fibromyalgia Facebook group and now am videoing my diaries.

Pregnancy with Fibromyalgia Diaries Weeks 7-13As I’ve frequently mentioned in posts and videos the this pregnancy, despite the symphysis pubis disorder, it’s been a far better experience than my first two. It’s all thanks to low dose naltrexone improving my sleep, pain and fatigue levels. I started in a better condition and am continuing better.

Pregnancy with Fibromyalgia Week Seven

 

 

 

 

I experienced a few weeks of rather bad nausea and fatigue which is all very normal.

Pregnancy with Fibromyalgia Diaries Weeks 8-9

 

 

 

 

 

I went from very nauseas to very hungry (it was no joke, no food in tummy meant nausea big time!)

Pregnancy with Fibromyalgia Diaries Weeks 10-11

 

I started to get more tired, the 17 month old has been growing his double teeth and so has woken every night from week eight ongoing (still at week 16!). The symphysis pubis disorder (SPD) turned up *sigh*.

Pregnancy with Fibromyalgia Diaries Week 12

 

 

 

We had the nuchal scan (screening for genetic disorders) and I outline some ways I am managing the SPD.

Pregnancy with Fibromyalgia Diaries Week 13

 

 

I discuss the confusing matter of simultaneously being thankful that this pregnancy is not as miserable as the last two and upset because my much adored gains from LDN have started to recede (less sleep, more pain, more fatigue).

If you want to learn more information about pain relief during pregnancy, then check out my 15-page printable PDF Pregnancy with Fibromyalgia Micro Course Workbook. It goes through the existing information about pain relief during pregnancy, my experiences, a list of natural pain relief options, a list of further reading, a template to make your own pain relief plan (pregnancy edition) with space for notes and the brand new Advanced Pain Relief sheet with links to research about medicine use in pregnancy. I have gathered the information and created these printables to make it easier for you to make the best decisions for yourself- it took me years to get it all together.

So that’s all the videos from the first trimester. Week 14 will go up next week (I’m posting approximately weekly) so do subscribe to to my YouTube channel to be alerted about those.

Feel free to come and join the Pregnancy and Fibromyalgia Facebook group where we chat trying to conceive  pregnancy and nursing with Fibromyalgia.

Don’t forget to check out my video about coping with early pregnancy symptoms and fibromyalgia.

Find my book Pregnancy and Fibromyalgia here for everything I have researched and learnt about pregnancy with fibromyalgia. pregnancy and fibromyalgia def ed angle

Check out my course Pregnancy and Fibromyalgia – it’s a full five module course for planning the best pregnancy possible despite Fibromyalgia including a module on pain management. I am experimenting with offering the course for free with the option to purchase my book (technically the textbook) and/or the workbook which is available in my Etsy store. Find more information about the course here.

Early pregnancy symptoms and Fibromyalgia

Early Pregnancy Symptoms and Fibromyalgia (2018 Edition)

Pregnancy is an exciting time but it can also be tricky dealing with the early symptoms. Adding the fibromyalgia complexity makes it just a bit more difficult.

Here’s my tips for managing pregnancy symptoms with Fibromyalgia:

Early pregnancy symptoms and Fibromyalgia

Affiliate notice: Some of my links may be affiliate links, I may make a small commission if you make a purchase at no extra cost to you.

(Find this as a FREE printable report Managing Early Pregnancy Symptoms on the Resources page)

Manage your normal human stuff first

  • Sleep as best as you can
  • Rest
  • Eat as healthily as possible
  • Pregnancy multi vitamin
  • Drink lots of water

(Don’t forget I literally wrote the book on Pregnancy and Fibromyalgia)

Specific for morning sickness

If it’s bad, as in you’re not keeping water or food down, seek medical attention. Hydration is crucial, as is nutrients for your developing baby.

There are a couple more options that I used that you need to do your own research on – essential oils.

(Catch your free report on Essential Oils for Natural Health on the Resources page )

Here’s two starter articles for you.

https://www.mamanatural.com/eo-pregnancy-birth/

http://www.thehippyhomemaker.com/using-essential-oils-safely-for-pregnant-nursing-mamas/

I used lavender for pain and peppermint for nausea and headaches. See here for my post about my journey into using Essential Oils.

Managing fatigue 

For me, fatigue is the big issue to manage. My fatigue levels can cause nausea and orthostatic intolerance even without morning sickness.

Really prioritise sleep and rest! After the children are in bed I found lying down to read (with my knees up to rest my low back) really helpful. Even if insomnia is plaguing you, resting helps. Try a meditation.

If, like me, increased pain hits you in pregnancy you might like to try these

  • Stretching – cat and cow pose, child’s pose, forward bend, hip flexor stretches, low back stretches etc.
  • Keep exercising gently
  • Warm baths and showers
  • Arnica pain cream
  • Physiotherapy/massage/osteopathy etc.

If you want to learn even more information about pain relief during pregnancy, then check out my 15-page printable PDF Pregnancy with Fibromyalgia Micro Course Workbook. It goes through the existing information about pain relief during pregnancy, my experiences, a list of natural pain relief options, a list of further reading, a template to make your own pain relief plan (pregnancy edition) with space for notes and the brand new Advanced Pain Relief sheet with links to research about medicine use in pregnancy. I have gathered the information and created these printables to make it easier for you to make the best decisions for yourself- it took me years to get it all together.

If you’re trying to head off pelvis issues like me, here’s what I’m doing (my physiotherapist taught me how to do these appropriately),

  • Knee presses
  • Mini squats
  • Calf lifts
  • Pelvic floor, stomach engaged pelvic tilts
  • Superman pose

Please remember that this is a finite time and you’ll soon be thinking on other things, namely your fast growing passenger.

Would you like this post as a PDF printable so that you can refer back to it? Find it on the Resources page


For more information:

Pregnancy and Fibro eCourseThis is the full eCourse for planning the best pregnancy you can have. It has five lessons and plenty of templates for you to turn the learning around to make your own plan.

If the full eCourse isn’t something you have the time for right now, you might be interested in the full workbook available in my store. You can work through this at your own pace.

And do come and join our Facebook group Pregnancy and Fibromyalgia to chat with other mamas doing pregnancy with Fibromyalgia.

 

pain relief in pregnancy with fibromyalgia

Pain Relief in Pregnancy with Fibromyalgia

Pain relief is a big issue for those who live with chronic pain. It becomes an even bigger issue during pregnancy. For those of us whose symptoms worsen during pregnancy, it’s a minefield.

Author’s Note: This article appeared first on The Mighty

pain relief in pregnancy with fibromyalgia

My fifth tip for pregnancy with Fibromyalgia is to get a pain management plan in place – preferably prior to becoming pregnant.

There are some medicines that are categorically unsafe for pregnancy. There are a lot of medicines that they just don’t know enough about, performing experiments on pregnant women, particularly involving something that may harm a baby, would be unethical. So literature relies on data provided by pregnant women. This website Mother to Baby  provides fact sheets, access to professionals about medicine in pregnancy and more.

The first thing to do when considering pregnancy with a chronic pain-based illness would be to discuss plans for pregnancy with your doctor. With my first pregnancy, we didn’t talk to the doctor before conceiving, and then when we were discussing the only medicine I was on (amitriptyline) I nearly had a panic attack at the thought of going off it. My doctor called a specialist and they agreed that the benefits outweighed the potential risks – for me and my unique situation.

Sleep is a big battle for me, I enact a long list of sleep hygiene tactics every day; take a low dose of amitriptyline at 8pm, take a low dose of naltrexone (I only started this after I had my second baby, prior to this I would take pain medicine at this time) at 9pm, get into bed with my heat pack, do a body scan meditation, and if I’m lucky, fall asleep for a few hours at a time. A good night sees me fall asleep relatively quickly and only lose an hour to awake or restless times. It would appear that the second the pregnancy hormones enter my body, sleep runs away screaming. Pain also becomes a much bigger issue when I have to lie on my side (as you must once baby gets big enough to put pressure on an important vein when lying on your back).

More articles about pregnancy with Fibromyalgia

Pregnancy with Fibromyalgia The First Trimester Diaries
Necessary Baby Items for a Fibro Parent
Fibro Mama Pregnancy Diaries: The Delivery
Pumping or Expressing for Your Baby: Parenting (Fibromyalgia or Not)

You do not have to be miserable, there’s also research that suggests that under treated pregnancy and fibromyalgia def ed anglepain can negatively affect the pregnancy.[1] So if your doctor refuses to help you with pain relief, get a second opinion. Do some research for yourself and present it to them. I provide what I did during pregnancy to be as well as possible in my book Pregnancy and Fibromyalgia.

Here are a few natural pain relief mechanisms that I enacted during my pregnancies:

·         Heat pack
·         Warm shower or bath
·         Essential oils such as lavender and peppermint (for external use only and with a carrier oil after the first trimester) – see my Resources page for my free report about Essential Oils for managing pain
·         Magnesium oil (I never got a calf cramp in my second pregnancy using this)
·         Gentle walks and stretching
·         Meditation – especially ones specifically for pain relief on pregnancy, there’s heaps on YouTube to search up
·         Massage – either for yourself, or from a partner, friend, or therapist
·         Rest and sleep as much as you can
·         Belly support belt – I had symphysis pubis disorder (my pelvis basically widened too far) and this really helped.

If you want to learn even more information about pain relief during pregnancy, then Pain Managementmicro coursecheck out my 15-page printable PDF Pregnancy with Fibromyalgia Micro Course Workbook. It goes through the existing information about pain relief during pregnancy, my experiences, a list of natural pain relief options, a list of further reading, a template to make your own pain relief plan (pregnancy edition) with space for notes and the brand new Advanced Pain Relief sheet with links to research about medicine use in pregnancy. I have gathered the information and created these printables to make it easier for you to make the best decisions for yourself- it took me years to get it all together.

I always recommend remembering that pregnancy is finite, there is an end date and a beautiful baby as the pay off. I also was a bit smug in my second pregnancy because I knew that I am one of those very rare women who actually sleep better with a newborn baby than pregnant, the pain levels are just so high that sleep is almost non-existent in the final trimester. Last year, once I delivered my second baby, my bed that had previously felt as hard as a rock seemed luxuriously soft. So in those one, two or three hours that the baby was asleep – I slept like the dead, which is a very rare occurrence for me.

I really hope that this post helps you on your way to relieving some of the pain involved in pregnancy with a chronic illness.
[1] Malaika Babb, PharmD, Gideon Koren, MD FRCPC FACMT, and Adrienne Einarson, RN. Treating pain during pregnancy. Can Fam Physician. 2010 Jan; 56(1): 25, 27. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2809170/


For more information about pregnancy and Fibromyalgia:

This article is also available as a free PDF printable in my free Resources page.

Pregnancy andFibromyalgia_resources

 

 

results of my survey, updated edition of pregnancy and fibromyalgia is out

Fibro Parents Survey Results & Big News about Pregnancy and Fibromyalgia Book

As I have indicated earlier, I didn’t quite feel like I had finished with the release of my book Fibro Mama Pregnancy and Fibromyalgia. There were some chapters missing. So I did some research and added a few extra chapters like Pain Management for Fibromyalgia in Pregnancy, Fertility and Fibromyalgia and Labour and Fibromyalgia. I also felt like we needed to hear from other parents who have done this journey, so I created a second survey Fibro Parents Pregnancy and Fibromyalgia Survey 2018.
Affiliate notice: Please note that some of my links are affiliate links, I may make a small commission if you make a purchase at no extra cost to you.
call for info
I sent it out to my social media networks and received 20 amazing responses. Here is a summary (the rest is included in the updated edition of Fibro Mama Pregnancy and Fibromyalgia, more information about that below).

Responses

100% of respondents had Fibromyalgia. 70% found their pain worse during pregnancy. 35% took no medication during pregnancy, 25% took paracetamol/acetaminophen, 20% took medicines not directly related to Fibromyalgia, 10% took Gabapentin, 5% took an antidepressant and 5% took anti nausea medicine.
The most popular natural pain relief mechanism was heat: warm showers/baths and heat packs, with rest a close second. Epsom salts, chiropractic care, massage, ice pack and essential oils all received mentions too.
Now we got some amazing advice from these fibro parents, I include most of them in the book and three below:

Caroline’s advice

How did you manage your pain/fatigue during pregnancy?
Showers, massage, physical therapy, rest
How did you manage in those early weeks with baby?
Lots of help, showers
Do you have any advice for other fibro parents about parenting with fibromyalgia?
Pay attention to the weather as it greatly affects fibro. Watch your diet, plan your days according to the weather, how much sleep you got, and what you eat. Nap at least once a day with your little ones.

Elizabeth’s advice

How did you manage your pain/fatigue during pregnancy?
I survived 3 pregnancies through pure determination, lots of essential oils, rest and help from friends and family. Finding a good doctor that understands that a chronic pain body’s endorphins do not actually help with the pain is paramount. (This can be frustrating and difficult). Make sure you don’t give into your cravings because often they will make your fibro flare.
How did you manage in those early weeks with baby?
Casseroles and family. Accept all the help that is offered and if you need more, ask! Most people don’t want to step on toes but are more than happy to help, especially if there’s a new baby. 🙂 It’s ok if your house isn’t spick and span. If the laundry is washed, that can be good enough. Use paper plates to cut down on dishes. Be nice to yourself!! Cut yourself extra slack.
Do you have any advice for other fibro parents about parenting with fibromyalgia?
Teach your children to be super helpers!

Hannah’s advice

How did you manage your pain/fatigue during pregnancy?
Chiropractor, massage, acupuncture, and sleep/rest
How did you manage in those early weeks with baby?
Lots of help from family and husband, found breastfeeding very tiring and strain on neck and back so had to use support aids or lay in bed to feed. Naps when baby napped were crucial. Treated myself to dark chocolate or some snack as often as possible while feeding baby so I was doing self-care. Gentle walks and yoga were good too.
Do you have any advice for other fibro parents about parenting with fibromyalgia?
You can’t pour from an empty cup but with fibromyalgia you almost always feel empty, but you can do this. Remember self-care is taking care of your baby in long run and that you know what works and is right for you so please take all advice on board but don’t think it’s the law and has to be used. Also mother groups it’s okay to not like them I hated them or didn’t find the right mums doesn’t mean you’re alone though we fibromyalgia are probably all just online so talk to us! I also think this time round I’m writing a list of helpful jobs people can do for me with as I found it difficult asking for help and people may not know what to offer and you might be so tired in pain you can’t properly communicate. So I’m hoping just having a help task list might be a good compromise. It also something my husband a toddler can learn to look at together on weekends maybe.
I can’t thank the people who took the time to respond to the survey enough for their time and answers.

Big Announcement

definitive edition pregnancy and fibro.png
It’s time to announce that my extended edition of Pregnancy and Fibromyalgia is now live! It includes everything from before (with extra content) plus the additional THREE chapters (one of these is a big chapter on pain management) and the results of this survey with the case studies from other fibro parents. I have also added to the list of natural pain relief mechanisms significantly. You can head on over to Amazon and order it now! For this week it will be on special (it depends on your currency, so head on over to check out the price for where you are). From April 7 the new price come into effect.
There, I feel content. If I never write another word about pregnancy and Fibromyalgia again, I feel satisfied I have told you all I can.

 


For more information:

Take the learning further with my course, available for free with the option to buy the workbook and/or Pregnancy and Fibromyalgia book!

Pregnancy and Fibro eCourse