Best Books I've Read about Pregnancy and Breastfeeding - they probably aren't what you expect

The Best Books I’ve Read About Pregnancy and Breastfeeding

It’s no secret that I’m a reader if you’ve been reading my blog or following my Pinterest for any amount of time. As I gear up for a third baby and delivery and get through a third pregnancy, here’s the books I’ve been loving.

Best Books I've Read about Pregnancy and Breastfeeding - they probably aren't what you expect

Some of these links are affiliate links – if you make a purchase using my link I may make a small commission at no extra cost to you. 

Expecting Better by Emily OsterMy favourite pregnancy book as a third time mama_ A review from MelissavsFibromyalgia

Someone in my birth month forum on Baby Centre mentioned this and I’m so glad they did. I adored the fact that Oster has done the research for me so I can consume the data and make my decisions about everything from sleeping position, to deli meat and epidurals.  You can see my full review on this book here.

Bringing up Bebe: One American Mother Discovers the Wisdom of French Parenting by Pamela Druckerman

Curious after a quote I read from this book in a blog post, I ordered this book from the library. The insights into another culture’s parenting is amazing. I actually found some sleep tidbits that resonated with me such as “the pause” – where you give baby five minutes to see if they are actually waking or just transitioning sleep cycles. I liked the writing and the content.

The Mama Natural Guide to PregnancyThe Mama Natural Week by Week Guide to Pregnancy and Childbirth by Genevieve Howland

This was a very pretty week by week guide from Mama Natural packed full of tips and tricks for getting through pregnancy and birth with plenty of data so you can make your own decisions.

Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth by Sophie Fletcher

Meditation has made a huge difference to everyday life so why shouldn’t I employ the principles into labour? Research suggests that there are benefits to mother and baby from meditation! I like their affirmations so much that I created myself some pretty pictures with them written on for use during labour.

Other posts about pregnancy and parenting:

Fibromyalgia Pregnancy: Items on My Baby Registry
Pumping or Expressing for Your Baby: Parenting (Fibromyalgia or Not)
Early Pregnancy Symptoms and Fibromyalgia (2018 Edition)

A Simple Guide to the Hard Parts of Birth by Lindsey A. Van Alstyne from Mother Rising

This is a free ebook that you receive when signing up to this blog’s newsletter. It is a great, compact, not airy fairy guide to labour – the best I’ve read yet. I wholly recommend this.

Breastfeeding Made Simple: Seven Natural Laws for Nursing Mothers by Nancy Mohrbacher and Kathleenbreastfeeding made simple book Kendall-Tackett

This book really promotes laid back feeding as a way for mama to get more rest and help baby learn to latch well. It goes through the science of nursing and baby biology which I enjoyed. The best piece of learning – use those first two weeks to set up your supply, more milk out equals more milk made. I will really work on getting 8-12 feeds per 24 hours.

How to Succeed in Breastfeeding Without Really Trying, or 10 Steps to Laugh Your Way Through by Natasha Shur and Paulina Shur

If you want a light-hearted breastfeeding book, this is it. But don’t think it isn’t well backed by scientific knowledge. My number one take away is that postpartum women are the most undertreated of the medical world, ask for the pain relief if you need it. Labour is rough on your body. Pain relief is more likely to support than hinder lactation.

pregnancy and fibromyalgia def ed anglePregnancy and Fibromyalgia by Melissa Reynolds

If you want a book specifically about pregnancy with fibromyalgia you might like my book Pregnancy and Fibromyalgia- its my research and experience, including the results of two informal surveys I took with advice from other mamas fighting fibromyalgia while pregnant.

 

 
If you love reading like me try Amazon Kindle Unlimited Membership – you can try your first month free and access unlimited reading or listening on any device! They now have magazines too! It’s also available for those of us who use Amazon.com.au *squee*.


If you want to know more about Pregnancy and Fibromyalgia:

Come and see my free micro course – here’s day one and here’s the link to sign up for the free workbook.

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Pregnancy with Fibromyalgia Week Twenty Four, What's It Really LIke Being Pregnant with Fibromyalgia?

Pregnancy with Fibromyalgia Vlog Week 24, Viability!

Welcome to my pregnancy with Fibromyalgia vlog series, this is week 24!

As a third time mama doing pregnancy with fibromyalgia I have been sharing my journey in case it helps you.

When I was pregnant for the first time in 2013, I would have loved to hear another mamas experience, read a book or take a course to help me cope.

In the absence of these things, I created my own.

Please note that some of my links are affiliate links. If you make a purchase using one of these links I may make a small commission at no extra cost to you.

Pregnancy with Fibromyalgia Week 24 Video

It is so exciting to achieve week 24, as this is the point where the hospitals consider baby “viable” if something were to happen and they came early. Certainly as week 24 has continued I am noticeably less worried and now focusing on my affirmations for birth.

As I note in the video, I have created some birth affirmation cards, but I will not Set of four affirmations for Fibromyalgia meditation digital downloadput these in my Etsy store as they are very personalised. I do have these general Fibromyalgia affirmation cards for use in meditation though.

I have been struggling with the lack of mobility and ability to achieve much, despite the Fibromyalgia, I have always been busy and trying to do all the things. So it’s a lesson in patience, particularly with myself.

In the beginning I make it clear that my story is not going to be the same as everyone’s Printable graphic by the subject ldnand even this pregnancy is different than my other two due to Low Dose Naltrexone. It is helping me sleep, even though it is still very broken by pain and bathroom stops, it is still better than before. If you want to purchase my mini eBook, which includes research, my experience, some information about LDN and pregnancy and my one year update, find it here.

I also mentioned my book Pregnancy and Fibromyalgia, available now.

Don’t forget the Facebook group Pregnancy and Fibromyalgia.

Pregnancy with Fibromyalgia Week Twenty Four, What's It Really LIke Being Pregnant with Fibromyalgia?

Other posts you might like:

Why I’ve Gone as Natural as Possible Fighting Fibromyalgia while Pregnant
Fibromyalgia Pregnancy: Items on My Baby Registry
Pumping or Expressing for Your Baby: Parenting (Fibromyalgia or Not)
Pregnancy with Fibromyalgia The First Trimester Diaries


If you would like to learn more about Pregnancy and Fibromyalgia do come along and join the FREE You vs Fibromyalgia eCourse, this is a five module course and one of the modules is dedicated to pregnancy and Fibromyalgia.

Pregnancy Diaries 2018: The First Trimester of Pregnancy with Fibromyalgia

Surprise! We’re having baby number three. It was indeed a surprise, but here we are! During my first two pregnancies with Fibromyalgia I shared my journey. Since then I have written many articles, tips, a book and a course.

Now I can share my third pregnancy! This post is a round up of the first trimester.
Pregnancy Diaries 2018 The First Trimester
Affiliate notice: Please note that some of my links may be affiliate links. If you make a purchase, I may make a small commission at no extra cost to you.

Baby development

A ton of physical development happens in the first trimester, baby had been conceived, implanted and developed all organs. They went from a speck in their dada’s eye (so to speak) to a fully formed miniature human.

Symptoms

The hormone overload that is growing a baby hits hard during the first trimester. I first knew I was pregnant by sore breasts, low back pain, bloating and mild food aversions.
Knowing the hormones usually hit me hard enabled me to prepare.

Early Pregnancy and Fibromyalgia
Necessary Baby Items for a Fibro Parent
Pregnancy and Fibromyalgia book 

I had my ginger lollies, peppermints, teas, acupressure bands and snacks ready.

The fatigue, as always, is a whole other story. I am always super grateful for meditation when I get so exhausted and my sleep becomes more disrupted.

I managed stiffness and discomfort in my low back, hips and shoulders with my natural pain cream and yoga stretches such as downward dog, forward bend and child’s pose.

I was super thankful for the low dose naltrexone making such a difference for me. I looked back at my nine week diary with my second pregnancy and I was in a lot of pain already and was taking codeine just to try and get some sleep. This time I was only using essential oil pain cream a few times a day and Deep Heat in the night. I was also still achieving a few hour blocks of sleep despite Wyatt waking multiple times with his double teeth coming through and peeing.

At week 10 my pelvis started to get a bit achy (reminiscent of the symphysis pubis disorder which caused miserable pain levels in the third trimester with Wyatt) and my physio confirmed that it would hopefully calm down again once the uterus had “popped” up from behind the pubic bone in the next couple of weeks. I have spoken about SPD in my most recent pregnancy diary videos on my YouTube channel here.

What’s happened

In addition to a busy nearly four year old, I had a newly walking one year old. Active is a good adjective to describe our life.

We also went to Hawaii! It was my first flight longer than four hours. It went pretty well with good planning.

I started a new job! The job is good, the nausea in the first week was not. The intense hunger in the following weeks was much more manageable.

Look out for the next updates as we go.

In the meantime you can

sign up to newsletter
Join the conversation in the pregnancy and fibromyalgia facebook group.