8 tips to cope with children, symphysis pubis disorder and fibromyalgia

How to Cope with Two Tiny Children, Symphysis Pubis Disorder and Fibromyalgia

As my third pregnancy progresses and the symphysis pubis disorder reduces my mobility and increases my pain, it is getting more difficult to manage everything else. Namely the two tiny children and the fibromyalgia.

In case other fibro parents are struggling, I thought I’d share how I’m managing. This is not to say I’m doing amazingly, I get discouraged and disappointed with my limitations. But I acknowledge I am doing my best thanks to several things.

8 tips to cope with children, symphysis pubis disorder and fibromyalgia

  1. I wholly believe I am coping this well this time due to sleep – or the low dose naltrexone helping me sleep. It may be disrupted by pain and pee, but it is more restorative than before. Sleep is king.
  2. Meditation– I cannot nap but the fatigue has been creeping higher so I am eternally grateful for guided meditation to help me achieve 30 or so minutes of deep rest to keep me going.
  3. Routine – my boys and I are creatures of routine. We have the same morning and evening framework daily and set plans during the week. They expect the routine and I can provide it even when greatly diminished.
  4. Flexibility – within this routine there is flexibility. For example, some evenings when husband is at work and I’m exhausted we will do a fish and chip, movie evening. Some nights we skip the shower.
  5. Time saving – I bunch jobs. I make their lunches at the same time. I throw dinner in the pressure cooker or slow cooker in a gap in the day. I shower the boys together (Wyatt adores showering with big brother). We sing a family song together at bedtime and they are going to bed around the same time.
  6. Help – we have kept them in their routine from when I was able to work. Noah does kindy two mornings and they both go to their carer’s for two school hour days. This enables me to get to appointments, cleaning, cooking and resting, which I was not managing while at work.
  7. Easy activities – I keep a snap lock bag with crayons and a scrapbook to get out on a whim. There’s a tub of outdoor chalk in the lean-to outside. A box of play dough and supplies lives in the cupboard. We have a trampoline and small slide structure for backyard fun. I keep a rotation of toys going in the lounge so they don’t get stale, the boys both love blocks. Indoor parks are great in wet weather too. And books, they both have their favourites. Don’t underestimate balloons! My boys will play balloon for ages. (Actually I can and will write a whole post on this, look out for it!)
  8. Television – at that time of day when the kids are tired and I need a break, we will sit and snuggle and watch the tele. No mama guilt y’all.

Do you have any other tips?


If you want to learn more:

Pregnancy and Fibromyalgia

Pregnancy with Fibromyalgia free miro coursesee the video for the free micro course here, it has the link for the free workbook too!

You vs Fibromyalgia

Free eCourse sign up you vs fibromyalgiafree micro course sign up here.

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Surviving the newborn period and baby care log printable

Surviving the Newborn Period and Baby Care Log Printable

When I was a brand new mama, waddling after my episiotomy with an unsettled windy baby, I took real solace in having a miniature framework to follow at home.

Surviving the newborn period and baby care log printable

Frameworks for the Newborn Period

I am a big fan of frameworks over rigid routines, not that newborns are into routines either.

At first it was just feeding 2-3 hourly and taking medicine at 6-8 hour intervals. This was enough to keep me feeling tethered.

A quick note on feeding in those early days (first 12 weeks): 2-3 hourly tends to be a good guide but both my boys cluster fed in the evenings and look out for growth spurts. I don’t believe in “stretching out” to a certain length between feeds until baby is bigger.

I created a chart that I populated for several months. I am a pretty chart person as opposed to an app person. But apps do the job too.

By the time my second baby came along I had learnt many good things. Including the magic of appropriate wake times per age. So my chart became augmented not just logging sleep but helping to pre-empt when it was due. It made a huge difference not letting baby get overtired. Who knew you had to tell a baby they needed sleep?

It also helped as I mix fed my second, so I had to track feeding physically and formula and expressing. It was crazy, this alone took most of my day!

I also made it a point to track my rest and medicines so it wasn’t all about baby. “Rest” includes a nap (if you can), meditation, restorative yoga, a hot bath or shower etc. Things that are nourishing for you. As in pregnancy, the postpartum period is not a time to forget mama’s quality of life.

Baby Care Log Printables

As I anticipate my third baby, I have reincarnated my chart, but not just for me this time, it is now available in my Etsy store! So head on over and pick yourself up one too. As an aside, being off work due to severe pelvis issues that left me requiring crutches to walk, I found that I really enjoyed creating templates and helpful products for those of us fighting fibromyalgia and being mamas!

I created the New Mama Daily Log which includes baby feeding and sleeps, with your own self-care such as mama meds and self-care/rest tracking. The Breastfeeding and Expressing Log is for those who want to carefully track these, this is handy for mix feeding and exclusive expressing too. The Baby Care Log has the choice of simple and complex logging – baby feeding, nappies, sleeps, expressing and bottle feeding with a log that enables more detail when you need it and one for less detail (when you’re tired?).

More Information About the Newborn Period

For more information on wake times by age, I love this article with this chart.

For more information about nursing see my article about it here and about expressing/pumping for your baby here.

I like this article on the fourth trimester (aka the first three months).

I like these tips for newborns from the author of The Gentle Sleep Book.

Did you have a framework you followed in those early days? How did you track feeding, sleeping (and other baby stuff) and your medicines and other stuff?


pregnancy and fibromyalgia def ed angleFor more about pregnancy and fibromyalgia, from fertility through to coping with toddlers, grab my book.

Please note that the above link is an affiliate link and if you make a purchase I will receive a small commission at no extra cost to you.

If you would like to come and join the Pregnancy and Fibromyalgia Facebook community – we’d love to have you.

If you are serious about digging in and learning about fighting fibromyalgia while pregnant and during the postpartum period, you might like my Pregnancy and Fibromyalgia Workbook – it will take you through the information and help you to make a pain management plan as well as plans for coping during the third trimester, delivery and the first six weeks. It also goes through nursing with fibromyalgia.

how i'm moving while pregnant with fibromyalgia despite symphysis pubis disorder

How I’m Moving While Pregnant with Fibromyalgia Despite Symphysis Pubis Disorder

Movement, or gentle exercise, is an often recommended intervention for Fibromyalgia. If you’ve followed my writing for any amount of time you might have picked up on my love of yoga.

A lot of yoga is off the table while I can’t move my legs wider than hip width apart. Most exercise is off the table due to the level of pain. Why can’t I move my legs wider than hip width and why are my pain levels so high?

how i'm moving while pregnant with fibromyalgia despite symphysis pubis disorder

Symphysis Pubis Disorder

Symphysis Pubis Disorder, or pelvic girdle pain, is a condition where the pelvis relaxes too far causing pain ranging from mild to severe. There’s a lot more detail in this article.

This article goes into good detail about symptoms, how you can help yourself and even how it may affect labour.

During my second pregnancy I endured severe pain in the third trimester which went undiagnosed until a couple of days postpartum. It usually clears up by 12 weeks postpartum, but it took me nine months for the pain to reduce. It can take up to two years.

For this pregnancy, when the pain began at week 10, I knew what to do:

  • Kept my legs hip width apart with movement
  • Rested (paced)
  • Applied my heat pack
  • Rub my essential oil pain cream (this is something you need to research- see my post on essential oils here)
  • Did pelvic tilts
  • Used the pelvic support band when needed
  • Saw my physio who gave me an isometric strengthening move (a squat with legs at hip width that focuses on engaging belly, glutes, legs and pelvic floor) to do multiple times a day
  • Asked my midwife for referral to the hospital for specialist input

For my Pregnancy with Fibromyalgia Diaries 2018 see my YouTube channel. I discuss the SPD and more.

Here’s my video on how I’m moving despite the SPD:

More pregnancy posts:

Early Pregnancy Symptoms and Fibromyalgia (2018 Edition)

Navigating Pain Relief in Pregnancy with Fibromyalgia

Fibro Parents Survey Results & Big News about Pregnancy and Fibromyalgia Book

Necessary Baby Items for a Fibro Parent

Meanwhile, here are the stretches I’ve been managing:

Please do Google these for proper form and if you have never done yoga before, ask a practitioner to teach you the right way to do the poses.

  • Pelvic tilts/cat and cow pose
  • Puppy pose
  • Child’s pose
  • Mountain pose
  • Forward bend
  • Neck stretches
  • Shoulder stretches
  • Down dog

I haven’t done much other exercise as the incidental walking with work and the children is my maximum capacity physically for now.

Hopefully something here helps you but please do clear everything with a physical therapist as you need to be sure you’re moving correctly so as to not cause extra pain or damage.

If you want to learn even more information about pain relief during pregnancy, then check out my 15-page printable PDF Pregnancy with Fibromyalgia Micro Course Workbook. It goes through the existing information about pain relief during pregnancy,Pain Managementmicro course my experiences, a list of natural pain relief options, a list of further reading, a template to make your own pain relief plan (pregnancy edition) with space for notes and the brand new Advanced Pain Relief sheet with links to research about medicine use in pregnancy. I have gathered the information and created these printables to make it easier for you to make the best decisions for yourself- it took me years to get it all together.

Don’t forget to come along and join the Pregnancy and Fibromyalgia Facebook group where we chat trying to conceive, pregnancy, nursing etc.

Pregnancy with Fibromyalgia Week Twenty Four, What's It Really LIke Being Pregnant with Fibromyalgia?

Pregnancy with Fibromyalgia Vlog Week 24, Viability!

Welcome to my pregnancy with Fibromyalgia vlog series, this is week 24!

As a third time mama doing pregnancy with fibromyalgia I have been sharing my journey in case it helps you.

When I was pregnant for the first time in 2013, I would have loved to hear another mamas experience, read a book or take a course to help me cope.

In the absence of these things, I created my own.

Please note that some of my links are affiliate links. If you make a purchase using one of these links I may make a small commission at no extra cost to you.

Pregnancy with Fibromyalgia Week 24 Video

It is so exciting to achieve week 24, as this is the point where the hospitals consider baby “viable” if something were to happen and they came early. Certainly as week 24 has continued I am noticeably less worried and now focusing on my affirmations for birth.

As I note in the video, I have created some birth affirmation cards, but I will not Set of four affirmations for Fibromyalgia meditation digital downloadput these in my Etsy store as they are very personalised. I do have these general Fibromyalgia affirmation cards for use in meditation though.

I have been struggling with the lack of mobility and ability to achieve much, despite the Fibromyalgia, I have always been busy and trying to do all the things. So it’s a lesson in patience, particularly with myself.

In the beginning I make it clear that my story is not going to be the same as everyone’s Printable graphic by the subject ldnand even this pregnancy is different than my other two due to Low Dose Naltrexone. It is helping me sleep, even though it is still very broken by pain and bathroom stops, it is still better than before. If you want to purchase my mini eBook, which includes research, my experience, some information about LDN and pregnancy and my one year update, find it here.

I also mentioned my book Pregnancy and Fibromyalgia, available now.

Don’t forget the Facebook group Pregnancy and Fibromyalgia.

Pregnancy with Fibromyalgia Week Twenty Four, What's It Really LIke Being Pregnant with Fibromyalgia?

Other posts you might like:

Why I’ve Gone as Natural as Possible Fighting Fibromyalgia while Pregnant
Fibromyalgia Pregnancy: Items on My Baby Registry
Pumping or Expressing for Your Baby: Parenting (Fibromyalgia or Not)
Pregnancy with Fibromyalgia The First Trimester Diaries


If you would like to learn more about Pregnancy and Fibromyalgia do come along and join the FREE You vs Fibromyalgia eCourse, this is a five module course and one of the modules is dedicated to pregnancy and Fibromyalgia.

why i've gone as natural as possible fighting fibromyalgia while pregnant. options for pregnancy with fibromyalgia

Why I’ve Gone as Natural as Possible Fighting Fibromyalgia while Pregnant

Let’s start this conversation off right, some medicines definitely necessary, I’m not anti medicine, I’m just pro natural options first, for myself. Especially during pregnancy. Especially because I already have two medicines I need to take to survive.

After two pregnancies with wildly under treated pain, I was determined this one would be better. Plus I had a four year old, a one year old, a job and a blog.

Yoga and meditation have been my mainstays for a long time. I’ve also paid $60 a fortnight for physiotherapy for several years now because I’d rather skimp and take that than utilise the heavily subsidised medicine I’d have to take instead. New Zealand has a public system and for some reason they will subsidise medicines but not physiotherapy for Fibromyalgia.
why i've gone as natural as possible fighting fibromyalgia while pregnant. options for pregnancy with fibromyalgia

A note to remember

Let us just remember, as I mention a lot in my pregnancy diaries videos that I am super thankful that low dose naltrexone (LDN) is helping me so much that I don’t need pain relief other than the occasional Panadol and the things I mention below. I don’t take this for granted and I remember well from my last two pregnancies the pain levels that can occur. I also know that in the event the symphysis pubis disorder gets worse, I may need to stop so that I can take other pain relief (codeine is contraindicated with LDN) and everything would change in that case.

What I’ve been researching for pregnancy with Fibromyalgia

For the last few months I’ve researched essential oils, herbs and other more natural options and more recently, for pregnancy.

Essential oils in pregnancy is something you’ll want to personally research and hopefully have a practitioner you can speak with, here’s a webinar and article about using essential oils for pregnancy, nursing and babies.

Here’s my posts for Natural Pain Relief Options

Here’s a round up of what I’ve been using for pregnancy with Fibromyalgia this time:

Affiliate notice: Please note that some of my links are affiliate links and I may make a small commission if you make a purchase using my link at no extra cost to you. Every little bit helps me to keep creating resources.

Essential Oils

Peppermint – headache and nausea
Ginger – nausea
Lavender – pain relief

Supplements

Magnesium oil – people with fibromyalgia are generally recommended to take magensium oilmagnesium but in pregnancy this is especially helpful for leg cramps.
MSM – I have read the research and had a discussion with my doctor and chosen to continue taking it as it’s the only thing to help with my finger and wrist joint pain.

Other

Morning Sickness bands – these work on acupressure points in your wrist for nausea.
Arnica cream – arnica cream has been recommended as a natural option for pain relief.
If you want to learn even more information about pain relief during pregnancy, then Pain Managementmicro coursecheck out my 15-page printable PDF Pregnancy with Fibromyalgia Micro Course Workbook. It goes through the existing information about pain relief during pregnancy, my experiences, a list of natural pain relief options, a list of further reading, a template to make your own pain relief plan (pregnancy edition) with space for notes and the brand new Advanced Pain Relief sheet with links to research about medicine use in pregnancy. I have gathered the information and created these printables to make it easier for you to make the best decisions for yourself- it took me years to get it all together.

Looking forward to labour with Fibromyalgia

I’ve been reading the Spinning Babies website for daily and weekly activities to help baby with natural positioning (I’ve had both prolonged labours and a posterior baby). There are stretches and inversions and all sorts for good positioning and to relieve pain in the back and pelvis.

I’m also looking at using a Rebozo scarf for later pregnancy comfort and during labour, which you may read about on the Spinning Babies site.

The peanut ball is also something I am considering for use later in pregnancy and inpeanut ball labour – especially if the symphysis pubis disorder gets worse and makes my plan to birth on all fours and without an epidural disappear. You can lie on your side (with or without an epidural) and place the peanut ball between your legs for good positioning and comfort. I am learning lots from this YouTubing delivery nurse.

My swiss ball will also feature heavily in my pelvis care plan – sitting on it in generally is good for you, but also hip circles and tilts on the ball are very helpful for keeping things moving. It is also useful from week 36/37 when I want to start getting baby down (bouncing gentle on the ball).

I hope this gives you an overview of what I have been looking into to help direct you in your research for managing the fibromyalgia while pregnant.

For more information:

Come and join the Fibromyalgia and Pregnancy group on Facebook to chat through pregnancy, parenting and fibromyalgia.
Pregnancy and Fibro eCourse
Check out my course Pregnancy and Fibromyalgia for five full modules about managing Fibromyalgia while pregnant – and how you can access it for free.
Pregnancy with fibromyalgia diaries, week twenty three stuff got real!

Pregnancy with Fibromyalgia Diaries Week 23

As a third time mama doing pregnancy with fibromyalgia I have been sharing my journey in case it helps you.

When I was pregnant for the first time in 2013, I would have loved to hear another mamas experience, read a book or take a course to help me cope.

In the absence of these things, I created my own.

Please note that some of my links are affiliate links. If you make a purchase using one of these links I may make a small commission at no extra cost to you.

Here’s my week 23 pregnancy with fibromyalgia diary.

A brief overview

At week 23 baby is the size of a large mango. I experienced a bit of a growth spurt over the weekend (I show you the bump)!

Bubby is kicking up a storm which helps me to know he’s all good.

I am off work sick for three weeks as the symphysis pubis disorder has really run me down. Walking, sitting and sleeping are difficult.

I am still super thankful to be sleeping better than before low dose naltrexone.

Pregnancy with fibromyalgia diaries, week twenty three stuff got real!

Talking about pain relief:

9 Inexpensive Items I Use to Fight Fibromyalgia –here is the link to the Deep Heat I mentioned

Essential Oils for Pain Relief and a Pain Cream I am Loving -here I mention the essential oil pain relief cream I’m using

My Favourite Five Pain Management Mechanisms – Pregnant or Not!

I also mentioned my book Pregnancy and Fibromyalgia, available now.

Don’t forget the Facebook group Pregnancy and Fibromyalgia.

Do let me know what pain relief options you are utilising during pregnancy with fibromyalgia!


Want more information about coping with pregnancy and fibromyalgia?

Sign up to my free course

pumping or expressing for your baby

Pumping or Expressing for Your Baby: Parenting (Fibromyalgia or Not)

The one thing I disliked about the antenatal classes that we attended, is that they were not allowed to talk about bottles or expressing at all. I had to learn the hard way that mix feeding is a very good option to help your baby get some of that precious liquid gold.

In my Nursing with Fibromyalgia article, I recount my first two experiences with nursing. After three awful days with my son, during which I had to hand express onto a spoon while he screamed next to me while alone (they refused to let my husband stay and the night midwives didn’t want to help as I wouldn’t have their help at home *sigh*) the midwives showed me to the expressing machine. I didn’t even know that expressing was an option. My mum nursed all of her five children and if babies weren’t nursed they had formula, I hadn’t heard of this middle ground!

Video: Pumping/Expressing for your Baby

I wish I’d known about this middle ground so I didn’t have to take a crash course when so sleep deprived and sore.

Other articles you might like:

Pregnancy with Fibromyalgia The First Trimester Diaries

Navigating Pain Relief in Pregnancy with Fibromyalgia

Necessary Baby Items for a Fibro Parent

Now I always include expressing/pumping as an option when I discuss nursing with Fibromyalgia because my number one tip with coping postpartum is to express early, go to bed early and then have a support person give the baby the next feed. As someone who cannot nap, I need those precious hours of sleep at night. So, I would express at 9pm, go to bed right after and then my husband would do the next one or two feeds (depending how early on it was and if he was going to work the next day). I would then wake after a few hours sleep in a row to deal with the baby for the rest of the night. We couldn’t do this for our second because his reflux was so bad that we had to keep each other company to get through the scream-filled evenings. And I suffered for it. There were nights when I fell asleep upright while feeding him.

Affiliate notice: Please note that some of my links are affiliate links, if you make a purchase using these links I may make a small commission at no extra cost to you.

The Breast Pump and Supplies

For the first two I used a heavy duty hospital grade electric pump (Unimom, not currently available on Amazon UK or US). This is necessary if you are looking at exclusively expressing or regularly expressing.Avent single eletric

If you are going to express semi-regularly, say a few times a day (at work perhaps) then a double electric breast pump, like this Avent one, is a good idea.

If you are going to express once or twice a day, like I plan to with number three, then a single electric breast pump, like this Avent one, is a good idea. This is actually on my Amazon Baby Registry, and as a third time mama not many things are on my to-buy list.

If you only plan to express occasionally, a manual pump, like this Avent one, may be the way to go. I didn’t like manual pumps, they hurt me to use (I only tried two brands that were given to me by the hospital to use when my son was sick), but the Unimom hand pump was the best for me for a tight spot.

I want to try this Hakaa manual pump this time, this is more for catching let down from the other side while nursing or helping you out between feeds if you find yourself without a baby or a pump.

The reason I am so amped about using Avent this time is because their bottles are our favourite, we have used them for both of our first two and will use them for our third. I believe the shape of the teat helped Wyatt to avoid nipple confusion and enabled mix feeding. The anti colic bottles are what we used. Don’t forget to start off with the newborn teat size! We had no idea there were different flows with our first baby and that was terrible at first (far too fast a flow does not help wind!).

You can buy the Avent steam steriliser, which would make things easier, but we were on a budget with our first and found that a basic tub that we filled with water and put sterilising tablets in did the job. You should sterilise all bottles, teats and dummies for at least the first six months.

There are special bottle warmers that some people swear by, but we found a jug of hot water to be sufficient. Please don’t microwave your milk to reheat it, it may heat unevenly and burn baby.

The process

  • If you are exclusively expressing then you need to express as often as the baby would feed, approximately three hourly. You will need to do this until your supply is established at around six weeks. After this you can try reducing the frequency (say once overnight) or four hourly or both. The trick with expressing exclusively seems to be keeping up with what baby consumes, you may need to express more often than they feed to keep up with the growing amounts they consume.alarm-alarm-clock-analog-1162967 attribution fre
  • If you are mix feeding, then you choose which feeds you are replacing to express (say 9pm). If baby is due for a feed near the same time, then you can choose to pump before or after according to your comfort level or routine. This is best while you’re establishing your supply.
  • You may be able to just always use formula at the late feed and your supply adjusts, just don’t do that with more than one feed at a time or you may find your supply reduced.
  • Sit as comfortably as possible, if you have a good pump then you just sit upright and time yourself for the 10-15 minutes.
  • To get started it helps to massage your breast and it can help to look at baby or a picture of them to encourage letdown. Start on a lower suction level and gently work your way up (without getting too strong).
  • I was advised to pump for no more than 15 minutes at a time with my hospital grade electric double pump, check what the recommendation for yours is.
  • If you’re feeling a bit lumpy or sore (like a clogged duct) a hot flannel on the breast can help as does massaging down toward the pump to help clear it out. I also gave myself a good massage in a hot shower when I had that blocked/lumpy feeling.
  • It’s also good to treat expressing like nursing directly and have a big glass of water and a snack. Hydration is important as is adequate nourishment.
  • When you are finished you can store the milk in a milk storage bag, like this, label it and put it in the freezer. They are useful with the zip close top for reopening if you are putting in multiple expressions before freezing.

A few tips

  • If you are expressing exclusively, or regularly that day, you can place all of the pump parts in a snap lock bag in the fridge between expressing sessions (so you don’t have to wash them all every time).
  • You can keep one milk storage bag in the fridge and put it into the freezer when full (or at the end of the day).
  • Generally you can keep milk in the fridge for three days and in the freezer for up to six months. This was great for me as I made an abundance of milk for my first baby very early on and was able to keep him exclusively breast milk fed for another four weeks after I stopped expressing. For more information about storage, see this article.
  • breast milk storage.PNGIf you want to use previously frozen breast milk, put the milk storage bag in the fridge overnight. Use the thawed milk within 24 hours.
  • It takes several weeks for breast feeding to be established, but once this point has been reached you can generally reduce the expressing frequency. With my second I expressed four hourly during the day and once overnight to mimic how baby fed – but I did stop making the total amount he fed and that was OK because he had to have thickened formula for the bulk of his milk anyway.

Further information

For two great sites (I don’t want to overwhelm you with heaps of extra reading, but you can definitely Google “exclusive pumping” or “expressing breast milk”), see Kelly Mom and Exclusive Pumping.

pumping or expressing for your baby

Final notes about pumping or expressing for your baby

I feel like my whole life was taken up by milk for my second baby’s first 12 weeks, between the expressing, the thickened formula (for the reflux) and the direct feeding. When I read the research that suggests even 12 weeks of partial feeding breast milk is protective against Sudden Infant Death Syndrome, I felt very proud. So please don’t think it’s all or nothing. If you can give 20ml a bottle like I did (it made the milk too thin if I put more than that in the bottle) – that’s amazing. If you manage to give baby only breast milk for six months, that’s amazing too. If you can’t manage to nurse and you give your baby formula – you’re still amazing.

I found it ridiculous when people tried to say that giving the bottle was more impersonal, I didn’t feed with the baby an arm’s length away – I cradled him as if I were nursing directly and I looked into his eyes, spoke to him and stroked his skin in the same way, however I fed. And as a bonus, my husband was able to feed him about as often as I was and they bonded beautifully too (not that they can’t bond without that!) just a silver lining. The biggest silver lining was that I was better able to bond with my first baby this way, nursing directly was so painful for me and it was such a strain on me physically and emotionally – I was so relieved when parenting no longer included my breasts. Your physical and mental health is vital, your baby needs you more than your breasts.

Please remember that all of my learning shared above is just that, personal learning through a lot of reading and personal experience with two children. Always seek support from a lactation consultant or midwife if you need help, particularly with latching. However, if you feel that those who are supposed to be supporting you are just forcing you to do something you can’t or don’t want to do, I hope the things I share help.


Do come and join the Pregnancy and Fibromyalgia Facebook group, we are happy to chat through nursing, expressing, whatever with you.

For more information about Pregnancy with Fibromyalgia you can read my book! pregnancy and fibromyalgia def ed angle

Pregnancy with Fibromyalgia Diaries Weeks 7-13

Pregnancy with Fibromyalgia The First Trimester Diaries

During my second pregnancy I wrote diaries here on the blog to share what my experience was like in case other people with fibromyalgia were curious. I would have loved to know I wasn’t alone with my symptoms during my first pregnancy – and that is why I started this blog, wrote my book, created the Pregnancy and Fibromyalgia Facebook group and now am videoing my diaries.

Pregnancy with Fibromyalgia Diaries Weeks 7-13As I’ve frequently mentioned in posts and videos the this pregnancy, despite the symphysis pubis disorder, it’s been a far better experience than my first two. It’s all thanks to low dose naltrexone improving my sleep, pain and fatigue levels. I started in a better condition and am continuing better.

Pregnancy with Fibromyalgia Week Seven

 

 

 

 

I experienced a few weeks of rather bad nausea and fatigue which is all very normal.

Pregnancy with Fibromyalgia Diaries Weeks 8-9

 

 

 

 

 

I went from very nauseas to very hungry (it was no joke, no food in tummy meant nausea big time!)

Pregnancy with Fibromyalgia Diaries Weeks 10-11

 

I started to get more tired, the 17 month old has been growing his double teeth and so has woken every night from week eight ongoing (still at week 16!). The symphysis pubis disorder (SPD) turned up *sigh*.

Pregnancy with Fibromyalgia Diaries Week 12

 

 

 

We had the nuchal scan (screening for genetic disorders) and I outline some ways I am managing the SPD.

Pregnancy with Fibromyalgia Diaries Week 13

 

 

I discuss the confusing matter of simultaneously being thankful that this pregnancy is not as miserable as the last two and upset because my much adored gains from LDN have started to recede (less sleep, more pain, more fatigue).

If you want to learn more information about pain relief during pregnancy, then check out my 15-page printable PDF Pregnancy with Fibromyalgia Micro Course Workbook. It goes through the existing information about pain relief during pregnancy, my experiences, a list of natural pain relief options, a list of further reading, a template to make your own pain relief plan (pregnancy edition) with space for notes and the brand new Advanced Pain Relief sheet with links to research about medicine use in pregnancy. I have gathered the information and created these printables to make it easier for you to make the best decisions for yourself- it took me years to get it all together.

So that’s all the videos from the first trimester. Week 14 will go up next week (I’m posting approximately weekly) so do subscribe to to my YouTube channel to be alerted about those.

Feel free to come and join the Pregnancy and Fibromyalgia Facebook group where we chat trying to conceive  pregnancy and nursing with Fibromyalgia.

Don’t forget to check out my video about coping with early pregnancy symptoms and fibromyalgia.

Find my book Pregnancy and Fibromyalgia here for everything I have researched and learnt about pregnancy with fibromyalgia. pregnancy and fibromyalgia def ed angle

Check out my course Pregnancy and Fibromyalgia – it’s a full five module course for planning the best pregnancy possible despite Fibromyalgia including a module on pain management. I am experimenting with offering the course for free with the option to purchase my book (technically the textbook) and/or the workbook which is available in my Etsy store. Find more information about the course here.

My Six Tips for Pregnancy with Fibromyalgia

I have been researching pregnancy with Fibromyalgia for the past four years and have written about my own experiences here on the blog.

Based on my research and exprience I have compiled six tips for pregnancy and Fibromyalgia. I talk about them in the video below.

The six tips are:

1. Arm yourself with knowledge
2. Get your body into the best place possible before conceiving
3. Prioritise rest and sleep
4. Nourish your body with good food and supplements
5. Get a pain management plan in place- discuss with your doctor what medicines you cannot come off, what you can and get your natural pain management mechanisms in place.
6. Make a plan for the final trimester, delivery and first six weeks that involves a good support system.
If you want to learn more information about pain relief during pregnancy, then check out my 15-page printable PDF Pregnancy with Fibromyalgia Micro Course Workbook. It goes through the existing information about pain relief during pregnancy, my experiences, a list of natural pain relief options, a list of further reading, a template to make your own pain relief plan (pregnancy edition) with space for notes and the brand new Advanced Pain Relief sheet with links to research about medicine use in pregnancy. I have gathered the information and created these printables to make it easier for you to make the best decisions for yourself- it took me years to get it all together.

For more information about pregnancy and Fibromyalgia:

Pregnancy andFibromyalgia_resources

Pregnancy and fibromyalgia self paced course

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