Here I provide some tools I love and use to fight fibromyalgia.
Please note that some of these links are affiliate links and I may make a small commission at no extra cost to you.
Books I Love
From Fatigued to Fantastic by Dr Teitelbaum
The FibroManual by Dr Ginevra Liptan
Suffered Long Enough by Dr William Rawls
Take Back Your Life by Tami Stackelhouse
Yoga for Chronic Pain by Kayla Kuran
Living the Best Life with Fibromyalgia by Alisha Nurse
The Pain Companion by Sarah Anne Shockley
Products I Love
Trigger point cane massager – for tackling those trigger points and saving your fingers.
Yoga mat – yoga is one of my favourite tools for fighting fibromyalgia, you can do it yourself any time, anywhere.
Heat pack – my number one tool that I use multiple times a day, every day.
Memory foam contoured pillow – for neck issues.
Travelling memory foam pillow – for travelling neck issues.
TENS machine – natural pain relief.
Swiss ball – pregnancy or not.
Foam roller – another one to tackle trigger points.
Deep Heat cream – I use this every night on my neck.
Natural Options I Love
Mama Items I Love
Spoonie Gifts Recommendations
This set of six Essential Oils Starter Kit
Kindle Unlimited Membership Plans (I’m a big reader).
Give this special session as a gift or use it for yourself!
Printables I Created and Use
Free List of Over 50 Coping Mechanisms
Blogs I Love
Yoga Pose Library from Be Yogi
Courses for Managing Fibromyalgia and the Symptoms
The Fibromyalgia Framework– this is where I take you through my research and experience and help you to make your plans to fight chronic pain, chronic fatigue. I give you the tools to cut down your journey so it doesn’t take as long as mine did.
Treating Chronic Fatigue Syndrome and Fibromyalgia website has a multitude of free and paid self-study resources, including this one on pacing. It takes pacing much further than I can in my resources.
Pregnancy and Fibromyalgia Workbook – this is the course I formulated to take the research, personal experience and informal surveys of other fibro mamas I conducted for my book one step further – to help you make concrete plans for managing pain, fatigue and the third trimester and postpartum periods with fibromyalgia. My book was only the second book available in Amazon and I have never seen another course about pregnancy and fibromyalgia.