I have been writing about my journey with Fibromyalgia for about five years now. I have created and offer quite a few resources, here they are listed.
Free Resource Page with Printables: PDFs, Templates & Micro Courses
Pregnancy and Fibromyalgia micro course Arm Yourself with Knowledge– FREE! This is part of the first module of the full course. (available in the free resource page! Sign up here to receive the password.)
Fibro Mama Pregnancy and Fibromyalgia course. A self-paced course available at any time! Get in for the special price of just $49! Or you can upgrade and get the 58 page workbook and all of the templates, information sheets, lesson notes and videos for just $69.
You vs Fibromyalgia eCourse This is a five lesson course available for free. It goes through what Fibromyalgia is, my six tips, the quick list of the nine things that work for me, why I consider sleep as king and a sneak peak at pregnancy, nursing and parenting with Fibromyalgia (this is the subject of it’s own full eCourse).
You vs Fibromyalgia full eCourse goes through knowledge, pain relief, sleep, meditation, yoga (or gentle exercise), pacing and boundaries, and brain fog. It is a mix of lesson sheets, videos, information sheets and templates with plenty of further reading.
In addition to the free printables in the Resources page – this includes reports, templates and micro courses – I offer the following:
For those of us who need to focus on one thing at a time (brain fog? exhausted? in a lot of pain?) I have broken it down by the subject.
Melissa vs Fibromyalgia by the Subject: Sleep is the chapter on sleep from my book with templates to help you create your own plan and track your sleep.
Melissa vs Fibromyalgia by the Subject: Pain Relief is the chapter on pain relief from my book with templates to help you create your own pain management plans.
Melissa vs Fibromyalgia: By the Subject Low Dose Naltrexone with reading list.
Melissa vs Fibromyalgia: By the Subject How to Choose a Treatment Option with templates Cost vs Benefit Analysis and My Experiment Log.
Pregnancy and Fibromyalgia Facebook Group
Pregnancy and Fibromyalgia Facebook group – this is a closed group where mamas with chronic pain/chronic fatigue/Fibromyalgia chat through pregnancy, nursing and parenting with a chronic illness.
My Social Media
My YouTube channel is brand new and I am adding videos.
Join me on Twitter @thefibromama
Pin with me on Pinterest @thefibromama