What I Offer

This is your repository of resources to help you fight chronic pain, fatigue, insomnia, anxiety and overwhelm. You will find around 200 articles, two books, a workbook and lots of templates.

Article Index

Fibromyalgia Definition, Symptoms, Diagnosis and Treatments

Myofascial Pain Syndrome, Trigger Points, Fibromyalgia, Definition Diagnosis Triggers and Treatment Options

Mindful Parenting with Fibromyalgia: Mindfully Parenting While Fighting Chronic Pain, Chronic Fatigue and Insomnia

Pathways Pain Relief Application

My Gut Friendly Coffee Routine

My Fibromyalgia Origin Story

Coaching for Fibromyalgia: Why a Fibromyalgia Coach?

Fibromyalgia Flare Up, What Is a Flare Up and How to Cope

The Fibromyalgia Framework Series

Fibromyalgia Framework Series: Diagnosis, Misdiagnosis and Fibromyalgia Books

Fibromyalgia Framework Series Part Three – Tracking Your Progress Fighting Fibromyalgia

 

Fibromyalgia Framework Series Four – Sleep: Sleep research, sleep hygiene, sleep tips

Fibromyalgia Framework Part Five: Central Sensitivity and How Meditation Can Help

Fibromyalgia Framework Series Part Six – Pain Management for Fibromyalgia and Chronic Pain

Fatigue and Energy in Fibromyalgia -Fibromyalgia Framework Series Part Seven

Health Update 4 Months Postpartum with Baby #3 and Fibromyalgia

The Pacer’s Guide to Cleaning: AKA Cleaning With a Chronic Illness

End of Year Health, Life and Goals Review Plus Free Printable to do Your Own

22 Ways to Increase Your Energy

My Top Three Treatments for Fighting Fibromyalgia

Why I’m Treating the Fibromyalgia as Naturally as Possible 

9 Inexpensive Items I Use to Fight Fibromyalgia 

My Daily Log: Why I Track Fibromyalgia Symptoms 

My Favourite Five Books About Fighting Fibromyalgia

My Low Dose Naltrexone (LDN) for Fibromyalgia One Year Experiment

Have you Considered Becoming a Fibromyalgia Blogger? How To Do It.

Free Printables from Melissa vs Fibromyalgia Book

Spoonie Gifts – Birthday, Christmas, Anniversary? What to get a Friend with Fibromyalgia

Natural Pain Relief: Supplements for Fibromyalgia Energy

Yoga for Chronic Pain by Kayla Kurin Book Review

Living the Best Life with Fibromyalgia: A Book Review

Natural Pain Relief: Supplements for Fibromyalgia Pain

Essential Oils for Pain Relief and a Pain Cream I am Loving

What I’d Start with upon Diagnosis with Fibromyalgia (If I got a Do-Over)

Natural Pain Relief: Herbs for Infusion or Tea for Fibromyalgia

What Works for me: 9 Things to Fight Fibromyalgia

Move Every Day and Some Neck and Back Pain Yoga Links

My Favourite Five Pain Management Mechanisms – Pregnant or Not!

Melissa vs Fibromyalgia: As Close to a Roadmap as I can Give You

2017 – Melissa vs Fibromyalgia in Review

A Confession on Pacing and Boundaries with Fibromyalgia

Low Dose Naltrexone (LDN), Fibromyalgia & Me

Night School: Wake up to the Power of Sleep – A Review

The Whole Health Life – A Review

MSM Supplement: A Review

My Pain/Fatigue Friendly Yoga Links

4 Lessons I have Learnt While Living With Fibromyalgia

Biofeedback Therapy, Another Tool

Low Dose Naltrexone: Update 16 Weeks

Low Dose Naltrexone: An Experiment

Fibro Soothe: A Review

In Defence of Doing What Works For You

What it’s Really Like to Live With Fibromyalgia

Energy Revitalization Formula

Giant Meditation Post

Knee Flare Up – What I Did

Necks & Backs, Some Coping Mechanisms

Amitriptyline – Off and On Again

The Whole of Life Change Anniversary

Yoga for Fibromyalgia: A Giant Introduction with Links

Curcumin for Chronic Pain

Tiny Mission Sleep – Melatonin

I Don’t Want to Feel Like That

Five Reasons Working From Home Can Help

Managing Brain Fog at Work

Tiny Mission Gluten-Free Conclusion

Tiny Mission – D-Ribose

Trigger Point Therapy

10 Nice Minutes

Overwhelmed: A Book Review

Experiment – Total Relaxation Pose

Happier at Home – A Book Review

Five Ways I Cope With Fibromyalgia: AKA How to Live Well

High Energy Happiness – A Book Review

 

Free Resources page

Resources: Printable reports and templates

My Books about Fibromyalgia

If I never write another article about Fibromyalgia or pregnancy with Fibromyalgia again after producing these two books, I will feel comfortable I have shared everything I can.

definitive edition pregnancy and fibro

This is everything I have learnt and researched over two pregnancies.

Melissa vs Fibromyalgia book cover

Available on Amazon now Melissa vs Fibromyalgia by Melissa Reynolds

 

Work with me!

Curious about coaching for fibromyalgia?

you v fibro e courseYou vs Fibromyalgia eCourse This is a five lesson course available for free. It goes through what Fibromyalgia is, my six tips, the quick list of the nine things that work for me, why I consider sleep as king and a sneak peak at pregnancy, nursing and parenting with Fibromyalgia (this is the subject of it’s own full eCourse).

fibromyalgia frameworkIf you want the works, then you want the Fibromyalgia Framework Workbook. The workbook goes through eight key areas to help you on your healing journey. If you want to take the learning even further and receive one-on-one help to start improving your quality of life today, then sign up for my Fibromyalgia Framework Workbook Plus Sessions package.

 

 

My Etsy Store

Workbooks, affirmations, daily logs for tracking your health and more.

Chronic Illness Flare Planning Kit, Fibromyalgia Flare Planning Kit

My Chronic Illness Flare Planning Kit: The Templates to Help You Fight Fibromyalgia Flares

Melissa vs Fibromyalgia Facebook Group

Come along and join the closed Facebook group where I share all of my research, internet finds, articles and exclusive discounts. I will update this group instead of the Facebook page as I got frustrated with all of the changes they keep making to make it harder and harder for followers to see my content.

 

Pregnancy Resources Page

Pregnancy andFibromyalgia_resources

Pregnancy and Fibromyalgia Facebook Group

Pregnancy and Fibromyalgia Facebook group – this is a closed group where mamas with chronic pain/chronic fatigue/Fibromyalgia chat through pregnancy, nursing and parenting with a chronic illness.

My Social Media

My YouTube channel is brand new and I am adding videos.

Join me on Twitter @thefibromama

Pin with me on Pinterest @thefibromama

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