Fibromyalgia Framework

Do you want an introduction to eight key areas to fighting fibromyalgia? And the templates to help you plan the fight? See my new workbook and how to preview the content here on the blog.

The Fibromyalgia Framework series shares my (evolving) view of managing fibromyalgia. In 2018 some of my strongly held theories were proven true by experience and research. I’ll share this with you.

fibromyalgia framework

I have been fighting for myself and researching for the past several years. My mission is to help your journey be shorter than mine. This is why I have written around 200 articles on my blog, two books, created many templates and workbooks and this series.

My fibromyalgia puzzle pieces: meditation, sleep, physiotherapy, lifestyle changes, gentle exercise, additional health issues, medicine, deal with trauma

Fibromyalgia is a Puzzle

In the first part I show you my Fibromyalgia Framework, which will likely look different to yours on account of the unique nature of this illness and where we are on our journey.

My mission is to help you cut your journey down, I lost too much of my life to chronic pain, fatigue and insomnia, so I share what works for me in case it helps you.

How does the Fibromyalgia Framework Work?

The posts are being published here on the blog with links to the templates referenced in my store. You can also purchase the entire workbook with all of the information, templates, resources and space for notes – either electronically or physically.

Part OneMy Fibromyalgia Framework
Where we look at the complexity of this illness and how to tackle it.

Part TwoDiagnosis, Misdiagnosis and Fibro Books
Where we look at the diagnosis process, the prevalence of misdiagnosis and my favourite books about fighting Fibromyalgia.

Part ThreeTracking Progress
Where we look at why and how to track your progress.

Part FourSleep
Where we look at sleep, why it is king in fighting fibromyalgia symptoms, the research and some sleep tips.

Part Five – Central Sensitivity/Overactive Nervous System
Where we are introduced to the concept of an overactive nervous system and how to help combat this.

Part Six – Pain Management
Where we delve into the giant topic of pain management and I share my experience with Low Dose Naltrexone.

Part Seven – Fatigue
Where we discuss fatigue and energy.

Part Eight – Normal Human Needs
Where we look at managing our normal human needs and look further into gentle exercise and yoga for fibromyalgia.

Impatient? Want to work through the content now? The Fibromyalgia Framework Workbook is available to purchase, with all of the templates (freebies and templates recommended from my Etsy Store) with space for notes to work through the content as a course. Find the Fibromyalgia Framework here (digital). Find it physically here.


Please note that some of my links are affiliate links and I may make a commission. 

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fibromyalgia framework series: the fibromyalgia framework, introduction to fibromyalgia, tracking progress, sleep, central sensitivity, pain management, fatigue, normal human needs