Meditation and Mindfulness

Are you curious about a tool that can help you…

  • Live in the moment
  • Reduce anxiety
  • Reduce pain
  • Increase energy
  • Improve sleep

Mindfulness and Meditation are free tools you can enact anywhere, anytime – my favourite kind! Want to see my report, including research on the benefits of meditation? See my free report on meditation here.

Mother’s Day Special – for 25% off use the code Thanksmum (limited sessions available at this price, available for a limited time).

Meditation and mindfulness session

In this special session we will discuss mindfulness, how it can help you and some practices to help calm your mind. We will practice a meditation of your choice: Loving Kindness, Body Scan, Gratitude, Pain Relief Relaxation.

BONUS: I will send you an audio copy of your chosen meditation so that you can practice it at home. I challenge you to practice it every day for 21 days to make a new healthy habit just for you.

Mother’s Day Special – for 25% off use the code Thanksmum (limited sessions available at this price, available for a limited time).

Give your mum the gift of 45 minutes to sit down and focus on nothing but her own wellbeing, while also getting a tool that she can enact anytime anywhere to improve her quality of life.

Meditation session mothers day special offer

I am passionate about using mindfulness and meditation to improve your quality of life. Meditation is a key part of my own wellness plan that I enact daily. I have personally experienced many benefits, see my free report on meditation here.

Curious about learning about meditation and mindfulness and how they help fight fibromyalgia in a special eight week programme – your choice of one-on-one or with a group? See here.

Advertisements