My Wellness Planner Kit

My Health Planner Kit / My Wellbeing Planner is a compilation of 17 templates to help you manage your chronic pain, fibromyalgia, or other chronic illness.

This is a 21 page instantly downloadable printable kit is specially designed to help you have your plans in place to tackle your chronic illness.

Purchase this from my Etsy store here.

Thoughts become words, words become actions, actions become habits – paraphrased from Margaret Thatcher – let’s think of positive things we can do to influence our health, let’s do the things we have identified that help and let’s build healthful habits to enact when we need them the most.

It includes:
*Cover page
*Key information page
*My Pain Relief Plan
*My Flare To Do List
*My Flare Must Have List
*My Medicine List
*My Supplement List
*Things I’d Like to Try List
*Things I have Tried List
*My Support List
*My Passion Worksheet
*My Sleep Diary (to track your sleep patterns)
*My Sleep Hygiene Plans
*My Daily Wellbeing Log (daily health tracker)
*My Movement Plan
*My Thankful List
*My Yearly Goals
*My Life Goals List
*Notes (two pages of notes on how to use the planner)

PLUS BONUS affirmation cards: Four affirmation cards to motivate you and for use in meditation.

It is designed to be printed either as A4 or A5. If you use the option “fit” for paper size (or however your printer puts it) and use A4 it will come out bigger. If you choose A5 then it will fit on your A5 paper and slip nicely into your A5 planner.

Purchase this from my Etsy store here.

My Wellness Planner Kit

Do come along and join Melissa (You) vs Fibromyalgia Facebook group and show us pictures of your templates for feedback and help to fill it in.

If you would like to work with me one-on-one to fill this in and achieve your goals see my Work With Me page.

My Wellness Planner Kit to Fight Fibromyalgia