Are you ready to learn more information about Fibromyalgia and how to fight it?
This is the 36-page instantly downloadable, printable You vs Fibromyalgia workbook.
I am Melissa, author of Melissa vs Fibromyalgia: My Journey Fighting Chronic Pain, Chronic Fatigue and Insomnia. I am a Fibromyalgia veteran – I have been fighting chronic pain, chronic fatigue and insomnia for more than a decade. I have been actively researching and experimenting for several years.
Everything I write is to help you not lose as long to pain and fatigue as I did. I wish I could give you a road map, but we are all so unique. So instead, I give you an introduction to Fibromyalgia, what works for me, some tips for sleep and rest, an introduction to pregnancy and parenting with Fibromyalgia and an introduction to pain management.
Affiliate notice: Please note that some of my links may be affiliate links, if you make a purchase using my link I may make a small commission at no extra cost to you.
The modules are:
What is it?
My six tips for fighting Fibromyalgia
Quick and Dirty: What Works for Me
The nine key things that work for me
Why Sleep is King and how to get Some
Why sleep is important
Sleep hygiene tips
Pregnancy and Parenting with Fibromyalgia
My six tips for pregnancy with Fibromyalgia
Further information Pregnancy
Further information Nursing
Further information Parenting
What do I do Next?
Where is there more information?
Bonus Module: Introduction to Pain Management
My six tips
What I do
This workbook contains the lesson notes, links to further information, a Sleep Diary Template, with space for notes and actions you would like to take with this knowledge.
This workbook is designed as an introduction, to get you started on your fight. It is not designed to be exhaustive and is a companion to my book. I have spent a lot of time and energy on creating this for you and am proud of it but this isn’t every single thing I have learnt. That would be overwhelming at this point.
Click the below link to my Etsy shop you will IMMEDIATELY get the workbook upon payment.
Don’t forget to sign up for the free course with the audio clips and extra links – this will help you to make full use of the workbook.